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partyandBS
December, 2024

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How to not get injured this season

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steezytangerine
Posts: 396 - Karma: 2,529
this year is gonna be a big one for me, but it could get really bad if I break my knee again. how do I make sure I don’t get hurt but still muck around on snow
Dec 1 2023 3:27PM
2 0
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Vzx
Posts: 479 - Karma: 2,069
steezytangerinethis year is gonna be a big one for me, but it could get really bad if I break my knee again. how do I make sure I don’t get hurt but still muck around on snow


Try and ease into the season the first few times you go to your resort and once you get comfortable you can start mucking around more.
Dec 1 2023 3:29PM
2 0
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coachfraenk
Posts: 47 - Karma: 472
Probably training in the off season to get muscle in order to stabilise your knee. If thats not possible anymore i would just take it slowly

**This post was edited on Dec 1st 2023 at 3:32:05pm
Dec 1 2023 3:29PM
5 0
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vermontana
Posts: 491 - Karma: 753
Spin bike, squats, wall sits, deadlifts. Ease into the season and get your legs as strong as possible so you can absorb multi directional impacts with your muscles and not your joints
Dec 1 2023 3:49PM
1 0
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steezytangerine
Posts: 396 - Karma: 2,529
I been running a lot and working out as much as I can also rowing now that we’re off the water I can get way harder workouts too
vermontanaSpin bike, squats, wall sits, deadlifts. Ease into the season and get your legs as strong as possible so you can absorb multi directional impacts with your muscles and not your joints
Dec 1 2023 4:14PM
1 0
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s.j.mitchell
Posts: 411 - Karma: 2,210
40s of old English and heavy spliff regime
Dec 3 2023 2:32PM
9 0
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