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Ok so I'm 250 and 6'1. I put on some weight for football this year and I want to lose it by winter. Last year I was around 220 so I'm shooting for 220 and lower. I got workouts covered because 2 a day practice all Sumer+ weight lifting, so I was just wondering are there any diets that really work?
fasted cardio in the morning, make sure you're in a constant caloric deficit but be sure to not cut out all carbs&cals out at once, progress to a lower amount to avoid any negative repercussions.
I had a cut that got infected really bad in the spring and I dropped 20 something pounds in under 2 weeks. So you could try that. Probably the best diet I ever went on.
Was free + no cost of food because who eats anyway.
Find something not too sharp, and pretty dirty, then wash your cut in dirt and used needles. Then lose weight fast!
If you feel like you're dying have no fear! That just means the diet is working!
