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The right way to lose weight

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.Hugo.
Posts: 17360 - Karma: 28,466
https://www.newschoolers.com/videos/watch/773590/Losing-Weight-with-Derek-Weida
Jun 17 2015 9:22AM
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Byron_tha_gr8
Posts: 4573 - Karma: 14,298
hugo you know this is going to make people like frenchy horny.
Jun 17 2015 9:37AM
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.Hugo.
Posts: 17360 - Karma: 28,466
L_Bhugo you know this is going to make people like frenchy horny.


I thought it was funny and the guy lives right by me. Plus its actually really good advice. People try to make losing weight way more complicated than it actually is
Jun 17 2015 9:43AM
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Byron_tha_gr8
Posts: 4573 - Karma: 14,298
.Hugo.I thought it was funny and the guy lives right by me. Plus its actually really good advice. People try to make losing weight way more complicated than it actually is


yeah lol thats what was great.

Soda is the fucking devil, processed fat meat is awful. You don't have to count carbs or cals, you just have to be kind of smart about what you eat most of the time, and you will lose weight.

And if you have a pretty active lifestyle, ie biking, skating, skiing, hiking, occasional basketball/football/soccer/frisbee you really don't even have to consciously exercise.
Jun 17 2015 9:49AM
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ianrich511
Posts: 511 - Karma: 723
Being a bit of casual fitness guy, but having two family members who are professional body builders and work at GNC, this video just made my fucking day!

BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!
Jun 17 2015 3:13PM
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LynxNation
Posts: 780 - Karma: 5,853
Gold, Jerry! Gold. People make this shit way too complicated. That was awesome
Jun 17 2015 3:58PM
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CaptainObvious.
Posts: 5711 - Karma: 20,627
That guy is the fucking man. I can proudly say I watched that while munching some veggies and ignoring the big fat cupcakes in the kitchen.

Booyakasha.
Jun 17 2015 5:41PM
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.Hugo.
Posts: 17360 - Karma: 28,466
CaptainObvious.That guy is the fucking man. I can proudly say I watched that while munching some veggies and ignoring the big fat cupcakes in the kitchen.

Booyakasha.


Right? He lives in the same tiwn as ne and im pretty sure those apartments are 5 mins down the road from me. I wanna hang out with him
Jun 17 2015 6:12PM
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SSteezle
Posts: 9221 - Karma: 9,939
too damn true, way too many people counting numbers and looking at scales. Just eat good and exercise and you're golden
Jun 17 2015 6:58PM
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Wheaty214
Posts: 1687 - Karma: 841
A weight loss video that is actually helpful, first of it's kind!

A+ video.
Jun 17 2015 7:41PM
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californiagrown
Posts: 9794 - Karma: 2,014
ianrich511Being a bit of casual fitness guy, but having two family members who are professional body builders and work at GNC, this video just made my fucking day!

BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!


They're IFBB pros?
Aug 25 2015 2:17PM
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Crispy.
Posts: 6102 - Karma: 7,626
My threads for when i'm off work
Aug 25 2015 2:21PM
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ryano
Posts: 4465 - Karma: 1,535
so i started sifting thru his other videos..

he goes to a crossfit competition and the lady interviewing him is like, "how long have you been doing crossfit" he says "3 months" haha. and goes on to say, i dont even train in crossfit, i just do my normal lifting. haha.

MN nice!

https://www.newschoolers.com/videos/watch/779878/Derek-Weida
Aug 25 2015 3:07PM
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YoungGun.
Posts: 267 - Karma: 562
L_BSoda is the fucking devil


True. I stopped drinking soda/energy drinks few years and the results are amazing. Lost like 10 pounds and got the motivation to start lifting.
Aug 25 2015 5:00PM
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ianrich511
Posts: 511 - Karma: 723
californiagrownThey're IFBB pros?


INBA
Aug 25 2015 5:10PM
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Stadtski
Posts: 972 - Karma: 3,349
meat.....
meat.
Aug 25 2015 9:29PM
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SKI.ING
Posts: 2695 - Karma: 2,535
I just watched some of his workout videos, and its really impressive how he's kept such great symmetry in his body despite being an amputee.
Aug 25 2015 11:09PM
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.Hugo.
Posts: 17360 - Karma: 28,466
Ya if his videos dont inspire people tban i dont think anything will
Aug 29 2015 10:11PM
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