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The right way to lose weight
hugo you know this is going to make people like frenchy horny.
L_Bhugo you know this is going to make people like frenchy horny.
I thought it was funny and the guy lives right by me. Plus its actually really good advice. People try to make losing weight way more complicated than it actually is
.Hugo.I thought it was funny and the guy lives right by me. Plus its actually really good advice. People try to make losing weight way more complicated than it actually is
yeah lol thats what was great.
Soda is the fucking devil, processed fat meat is awful. You don't have to count carbs or cals, you just have to be kind of smart about what you eat most of the time, and you will lose weight.
And if you have a pretty active lifestyle, ie biking, skating, skiing, hiking, occasional basketball/football/soccer/frisbee you really don't even have to consciously exercise.
Being a bit of casual fitness guy, but having two family members who are professional body builders and work at GNC, this video just made my fucking day!
BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!
BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!
Gold, Jerry! Gold. People make this shit way too complicated. That was awesome
That guy is the fucking man. I can proudly say I watched that while munching some veggies and ignoring the big fat cupcakes in the kitchen.
Booyakasha.
Booyakasha.
CaptainObvious.That guy is the fucking man. I can proudly say I watched that while munching some veggies and ignoring the big fat cupcakes in the kitchen.
Booyakasha.
Right? He lives in the same tiwn as ne and im pretty sure those apartments are 5 mins down the road from me. I wanna hang out with him
too damn true, way too many people counting numbers and looking at scales. Just eat good and exercise and you're golden
A weight loss video that is actually helpful, first of it's kind!
A+ video.
A+ video.
ianrich511Being a bit of casual fitness guy, but having two family members who are professional body builders and work at GNC, this video just made my fucking day!
BUT DEREK, WHAT ABOUT MY MACROS! FUCK YOUR MACROS!
They're IFBB pros?
My threads for when i'm off work
so i started sifting thru his other videos..
he goes to a crossfit competition and the lady interviewing him is like, "how long have you been doing crossfit" he says "3 months" haha. and goes on to say, i dont even train in crossfit, i just do my normal lifting. haha.
MN nice!
https://www.newschoolers.com/videos/watch/779878/Derek-Weida
he goes to a crossfit competition and the lady interviewing him is like, "how long have you been doing crossfit" he says "3 months" haha. and goes on to say, i dont even train in crossfit, i just do my normal lifting. haha.
MN nice!
https://www.newschoolers.com/videos/watch/779878/Derek-Weida
L_BSoda is the fucking devil
True. I stopped drinking soda/energy drinks few years and the results are amazing. Lost like 10 pounds and got the motivation to start lifting.
californiagrownThey're IFBB pros?
INBA
meat.....
meat.
meat.
I just watched some of his workout videos, and its really impressive how he's kept such great symmetry in his body despite being an amputee.
Ya if his videos dont inspire people tban i dont think anything will
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