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Just six randomised controlled trials have been conducted on the prevention of injuries, some with the general public, others with members of the armed forces undergoing training. Overall there was no difference in the number of leg injuries sustained in those who did or did not stretch.
He said if you enjoy stretching then it’s fine to carry on and it will do you no harm, but that taking all the evidence into account, it probably won’t help much. I was glad to see he puts his evidence-base results into practice in his own life. When I interviewed him from a studio in Sydney he had just come from playing football. Had he stretched beforehand? No.
Again, I never stretch!