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abjectwoe
May, 2025

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Whats your Max Bench?

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-WZ-
Posts: 3600 - Karma: 6,582
whats your guys' max bench?

inb4 /claim.
12 years ago
102 74
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MNS
Posts: 5386 - Karma: 3,241
Most I ever did was 275 for 3. I was 200 lbs then. I way 185-190 now and can't lift more than 245 I'd imagine. Really need to diet again..
12 years ago
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Saintlysteeze
Posts: 704 - Karma: 67
Weigh 175, bench 230. Starting creatine so hoping it will go up, trying to be at 180+ by the time i leave for freshman year of college in august
12 years ago
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saskskier
Posts: 4774 - Karma: 10,005
Winner.
12 years ago
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prometheusprime
Posts: 735 - Karma: 677
I weigh 180 and maxed at 255 a few weeks ago. I hadn't benched for a good year prior to this so I was pretty surprised/happy
12 years ago
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2_fadez
Posts: 7780 - Karma: 4,183
don't worry. you'll gain that weight at school
12 years ago
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Bombogenesis
Posts: 1985 - Karma: 4,023
I don't bench a lot at all mainly because it scares me and ive always been weak in the chest. I weigh 180 ish and can put up like 225. However my Squats and DLs are almost 400 lbs with my OH being 185 for a couple reps. My chest just blows lol
12 years ago
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Billups
Posts: 3960 - Karma: 329
Around 250. I don't have much time to lift right now, but starting in August I plan on going hard and pushing for 275+ by the end of the year.
12 years ago
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rdski
Posts: 376 - Karma: 123
I weigh 125, can bench 160, back squat 250, dl 300. I dont know why anyone would care but thought i would participate
12 years ago
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987321654hgfd
Posts: 5133 - Karma: 5,449
Bench- 210
Squat-270
Dead-360

I weigh 160
12 years ago
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kstanz
Posts: 3058 - Karma: 477
Only did my max once at school in February, got 100lbs. Thinking I could do more now but haven't got around to trying. Made me the strongest girl in school though /claim

Squat 135lbs
(I weigh about 130)
12 years ago
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Hood
Posts: 107 - Karma: 146
maybe like 57 inches maybe, idk
12 years ago
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KravtZ
Posts: 6637 - Karma: 2,629
235
12 years ago
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AGOF
Posts: 2038 - Karma: 3,608
weigh 180
max bench was 235
max squat was 590 but i started workin up in incraments of ten from 450ish so i was a bit tired out. its been a few years since i lifted tho
12 years ago
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Mr.Sloth
Posts: 5091 - Karma: 13,472
I pick things up and I put them down.
12 years ago
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Saintlysteeze
Posts: 704 - Karma: 67
haha yeah lets hope not
12 years ago
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Phansy
Posts: 1131 - Karma: 492
I can almost lift the bar up
12 years ago
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noahmdubs
Posts: 145 - Karma: 166
161. suck it OP.
12 years ago
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ThundaKilla
Posts: 2864 - Karma: 3,791
girl squats... mmmm dat ass
12 years ago
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JWoods
Posts: 2369 - Karma: 2,635
This many Click for larger image
12 years ago
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wesley.
Posts: 6483 - Karma: 1,049
manlet detected
12 years ago
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CRiP
Posts: 1323 - Karma: 482
weigh 155
put up 225
12 years ago
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CRiP
Posts: 1323 - Karma: 482
/claim of course
12 years ago
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
maybe, just maybe, if you ate something more than fucking tofu and vegetables, you'd be able to toss up a little bit more weight. ;)
12 years ago
2 1
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californiagrown
Posts: 9794 - Karma: 2,014
Seeing as how my right shoulder dislocates through the back and bottom of the joint, and i have almopst nothing structural left in my right shoulder i dont even do barbell bench...i do nuetral grip dbell bench. 1 month ago i was feeling myself and repped 125's for 8.

my best lift is the Deadlift...being a lanky 6'4" 200lbs i think a 425 Pull is pretty damn good.
12 years ago
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
that sucks, dude. i totally feel your pain on that account. i blew my shoulder 4 years ago and it completely destroyed my bench for like 3 years. i've just started really being able to get it back within the past year.
12 years ago
0 1
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foodbuffet11
Posts: 843 - Karma: 84
Around 50lbs on a good day.
12 years ago
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Huck_Norris
Posts: 11487 - Karma: 18,627
When I was lifting all the time in HS I got double my body weight up 3x once. Now I have no idea, I haven't been to the gym in about 10 years.
12 years ago
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magicalkitten
Posts: 224 - Karma: 316
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12 years ago
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magicalkitten
Posts: 224 - Karma: 316
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12 years ago
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Sdot.
Posts: 4103 - Karma: 4,487
Not bad! It's fun being the strongest female. :)

Max bench is 165 for six.
Squat 225 for six.
Dead 275 for ten.

I haven't done a single-rep max in over a year, and my max weights then are what I warm up with now. I was 130 pounds a year ago, and I now weigh about 153. I'm 5'10 1/2" and female.

And to the kid who doubted Jay: he's a beast. I have a much harder time believing your "310 bench". Who the hell goes to all of the trouble of stacking on two 45s, a 35 (or a 25 and a 10), a 5, AND a 2.5 pound plate on each side of the bar, when you could just slap three plates on each side? When you're at that weight, five pounds really isn't going to make that much of a difference. I smell bullshit.
12 years ago
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Wolfgang.
Posts: 807 - Karma: 866
Im somewhat jacked... So I max out at about 6 kilos.




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12 years ago
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chicken
Posts: 6844 - Karma: 2,122
don't eat tofu. how many times will I have to say that until it gets into your thick skull? maybe if you ate less meat you wouldn't be so fucking retarded.
12 years ago
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Bombogenesis
Posts: 1985 - Karma: 4,023
Wtf? 165 for 6? Wtf?
12 years ago
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CaptainObvious.
Posts: 5713 - Karma: 20,647
It needs to go ahead and start snowing again.
12 years ago
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act.resist
Posts: 8875 - Karma: 513
Hes referring to Max Bench my friend from high school.
12 years ago
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Backyard.Skier
Posts: 5397 - Karma: 1,498
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12 years ago
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
so the only protein you get is from vegetables and semen? No wonder there are girls in this thread that are stronger than you!
12 years ago
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Sdot.
Posts: 4103 - Karma: 4,487
What?? :) Getting bigger! I'm 11.5 weeks out from my next show, with four of them immediately after my three big hunts this year and nearly back-to-back (Sept 28, Oct 5, Oct 26, Nov 9), ahh! My tits are hard as rocks, and I'm getting some nice chest separation. My pecs and front delts hurt so badly this morning, I can barely lift my arm enough to turn a door knob, haha.
12 years ago
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Sdot.
Posts: 4103 - Karma: 4,487
Oh okay, so I won't take your "310 max bench" seriously, then, either. :)
12 years ago
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Dylan_
Posts: 9828 - Karma: 1,409
Let's just say i set off the lunk alarm daily.
12 years ago
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steezy69
Posts: 251 - Karma: 184

45 lbs....

on each side of the bar

/claim

12 years ago
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Sdot.
Posts: 4103 - Karma: 4,487
Hahaha I work out there on my lunch breaks, as there's a PF right next to my work. The new employees usually lunk me once or twice, but I never hear it.
12 years ago
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JayDope
Posts: 6842 - Karma: 408
i was asked how i placed, so instead of saying it and then u little teen fucktards saying "picsoritdidnthappen" i just threw them in there. But seriously you're from jersey as am i, lets get a lift in BROOOO
12 years ago
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Sdot.
Posts: 4103 - Karma: 4,487
Hahaha I'd love to see that! Bring a film crew. ;)
12 years ago
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chicken
Posts: 6844 - Karma: 2,122
I get all my protein from vegetables. semen isn't vegan.

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You are one dumb motherfucker.


12 years ago
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Bombogenesis
Posts: 1985 - Karma: 4,023
that is very strong
12 years ago
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Sdot.
Posts: 4103 - Karma: 4,487
Little by little!
12 years ago
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JayDope
Posts: 6842 - Karma: 408
LA fitness, and occasionally i hit up this other gym where a guy trains BB's
12 years ago
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zwiefel12
Posts: 173 - Karma: 81
I was a Decathlete in College and my lifting parter was a thrower. We put some serious serious time in the weightroom.  By our last year we decided to check out maxes before out last outdoor season. I weighed in at 165lbs and benched 335lbs, Squated 415lbs, and Hang Cleaned 295lbs.  I was SOOO pissed I didnt get over 300 in the hang clean. My lifting partner went 350 bench, suated 525 and hang cleaned 305.  He was also 255lbs and a pretty solid thrower in college. But Im pretty proud of those numbers. Now two years out of college everything has dropped by like 50lbs haha
12 years ago
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