Red Bull Unrailistic | LIVE Broadcast

Member of the Month

PartyBullshiit
March, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

So i tore my acl today

profile picture
skituner
Posts: 1162 - Karma: 127
i tore my acl today and im wondering if anybody has suggestions on what i can do after i get surgery to make my knee stronger so i dont do it again.



Obey the Law of Supergroovalisticprosifunkstication
Mar 25 2005 1:15AM
0 0
profile picture
C.J.
Posts: 5460 - Karma: 72
It will be some time befor you can do any thing, but the first thing to do is get back your full range of motion, lots of stretching. then strength training with weights, and areboic exercise like jumping, running up hill or balance exercise on a balance disc.

ooooooooooooooooooooooooooooooooooo

Keep the fight alive, decriminalize Marijuana!

User, not an abuser.
Mar 25 2005 1:18AM
0 0
profile picture
TheStamos
Posts: 9311 - Karma: 910
eat a triscut.

Just dip your dong in paint and smack your helmet with it.
Mar 25 2005 1:42AM
0 0
profile picture
Jib_This
Posts: 8272 - Karma: 9
P H Y S I O





Bahahaha... or, you could call it the 'elitist snob' cult. Anyways, my family already owns a country club, so no thanks.
J.D. May
Mar 25 2005 1:43AM
0 0
profile picture
eheath
Posts: 61107 - Karma: 118,279
damn dude that sux, luckly i only like strained my MCL so i can keep sking











'i think i'll go with shouldabeen for the first name and abeejay for the middle name, reguardless of if its a boy or girl'-CameIToeJam on what he would name his kids


i hate ski patrolers
Mar 25 2005 1:44AM
0 0
profile picture
skrchiq
Posts: 212 - Karma: 10
oh damn, i just got back from an acl tear..

here's what you gotta do... like the other guy said work on range of motion first.. you gotta go to physical therapy. got to got to got to. range of motion, then weight lifting and strength training. do a lot of biking and a lot of stuff in the pool that you can't do on land, i know it sounds weird but the pool REALLY helps. just make sure you put all your energy into it and work hard and stay positive. it takes a while to recover from this but if you work hard and follow what your physical therapist says plus do more you'll come back stronger than you were. don't worry about it until a couple months after surgery but you're gonna have to start lifting some serious weights and shit.

good luck, i feel your pain man.

He noticed in this month's latest hip-hop magazines that rappers were starting to dress like skiers. In fact some went as far as to include songs from ski movies on their latest albums. He tired of the black man stealing the 'gangsta' culture from our you
Mar 25 2005 2:15AM
0 0
profile picture
SteezePatrol
Posts: 10281 - Karma: 36
I have a torn meniscus you fuckers, I need surgery


*****
If it aint Gorilla, it aint Steeze

'i got a nigroplasti, im good at basketball but now i suck at skiing' - friday01

'Jennifer anistons hair,face,boobs,ass, legs

and dennis rodmans penis' - BigMilne22
Mar 25 2005 2:54AM
0 0
profile picture
monkeysteez
Posts: 2655 - Karma: 99
U need surgery if u tear ur acl too.


Join the Handrails Cult today!
Mar 25 2005 3:12AM
0 0
profile picture
kyle_w
Posts: 6805 - Karma: 23
where, may i ask, were you skiing when you did this, young sir?

If your life's ambition is beyond managing a McDonalds, I'd say you're aiming high.-J.D._May





holy shit!!!111!1! he has more hten one namne??>?? omggg!! what a sux0rz@!! LOL


I heard that Line is
Mar 25 2005 3:20AM
0 0
profile picture
TheStamos
Posts: 9311 - Karma: 910
Oh yeah get used to masturbating if your not allready .. your gonna have a lot of free time on your hand's HAHAh get it? HA Free time and Hand's....you under.. HAHahah UHhuhhh hhq uh o

Just dip your dong in paint and smack your helmet with it.
Mar 25 2005 3:28AM
0 0
profile picture
skituner
Posts: 1162 - Karma: 127
it was first day at sqauw and i was just going in the park on my way down.
i did a 180 and overshot the landing and landed with all my weight on one leg



Obey the Law of Supergroovalisticprosifunkstication
Mar 25 2005 11:25AM
0 0
profile picture
brokenback17
Posts: 308 - Karma: 11
Knee injurys suck but backs are worst. Just listen to the doc and move it as much as possible. I tore my MCL and was back on the slopes 2 months after surgury

Mar 25 2005 11:43AM
0 0
profile picture
corey74
Posts: 658 - Karma: 13
shit man that sux.. but yea like^^ just talk to ur doctor and do what he says..

Mar 25 2005 12:43PM
0 0
profile picture
skier_jules
Posts: 541 - Karma: 11
that fucking sucks. i just had knee surgery for acl and miniscus

sk sk sk sk sk ski unit
Mar 25 2005 5:46PM
0 0
profile picture
Gnarshred
Posts: 5670 - Karma: 18
id say go for the triscuit

_______________________________________

__

SKI TO DIE, LIVE TO SKI!!

...67% of highschool students are happy. We call them stoners. ~~Amy Pohler on weekend update.

Carpe The Diem.....Sieze The carp~pi
Mar 25 2005 5:52PM
0 0
profile picture
skier_jules
Posts: 541 - Karma: 11
word ; )

sk sk sk sk sk ski unit
Mar 25 2005 6:00PM
0 0
profile picture
Jessbuff
Posts: 2685 - Karma: 17
Leg press and plyometrics dude. See a physiotherapist. You wanna make sure you recover well or else your knee will plague you when you're 50.

Start in gradually though, otherwise you risk reinjury. Start with swimming and biking to build up strength without putting much strain on the ligaments.

And whatever you do, get off of crutches as soon as possible if you are using them. The muscles will atrophy with prolonged use.


'I like long walks on the beach...sipping champagne by the fire...gutting dear... (Tweaks_Rock_me)
Mar 25 2005 6:02PM
0 0
profile picture
skier_jules
Posts: 541 - Karma: 11
word. acl takes soo long to recover. and if you fuck it up, it fucking sucks

sk sk sk sk sk ski unit
Mar 25 2005 6:03PM
0 0
profile picture
skituner
Posts: 1162 - Karma: 127
thanks for all the suggestions guys



Obey the Law of Supergroovalisticprosifunkstication
Mar 25 2005 6:08PM
0 0
profile picture
asfffffffffdd
Posts: 1554 - Karma: 1,103
ice it a bunch
then once its a little better strench and do exercises like crazy

Mar 25 2005 6:57PM
0 0
profile picture
mackinnon
Posts: 5153 - Karma: 156
do whatever your doctor tells you to do...they would know best. that sucks, my friend is in a wheelchair waiting for his miniscus/acl surgery to heal. he tore his ACL off his bone w/ bone still attached...it was rough. and i think i just swallowed some of my gum..whoops

*Laura*

trevorwoulddo...-But it makes perfect sense, one american dollar up here is like... an escalade with 24 inch rims and strippers on the roof.

1. Ninjas are mammals.
2. Ninjas fight ALL the time.
3. The purpose of the n
Mar 25 2005 7:26PM
0 0
profile picture
ArabianKnight
Posts: 3136 - Karma: 10
that sucks. you will be out for a long time. my sister was in physical therepy forever. you will be too.



public television represent
Mar 25 2005 9:54PM
0 0
All times are Eastern (-4)