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White rice gang checking in, digests super easily yet after being refined is fortified with the same micronutrients as brown rice. Go to pre-gym meal. Only food i can with with a high GI and not feel like crap after
I down a big ass bowl of pesto macaroni before I go on a long tour or bike ride. Literally life changing. It's like I have unlimited energy. I feel like I'm gonna die after eating all that macaroni and you gotta poop before you leave the house the next morning but that shit gives you superpowers.
Even skiing with lifts like if you carbo load and don't drink the night before, you can ski hard af bell to bell. Your muscles might feel it after but you won't run out of gas (probably)
Granby_killdozerYes. Real sourdough takes days to make and isn’t sold in most grocery stores.
Most grocery stores have a bakery that has a sourdough starter batch it keeps going like the Olympic flame. They take a bit to make each day's fresh bread and have a process to keep the starter fed
2 of those posts were the result of this shitty website not allowing edits. This is why I’m moving back to Reddit. It’s a far superior website in terms of ux
Granby_killdozer2 of those posts were the result of this shitty website not allowing edits. This is why I’m moving back to Reddit. It’s a far superior website in terms of ux
