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June, 2025

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Gym Diet/Workouts

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eshove
Posts: 57 - Karma: 290
I am currently 175 and about 5'11 I want to get down to 165 so I'm lighter on my feet and am able to jump higher. Any recommendations on a good diet or workouts, I have been heavy lifting for soccer season but now I want to cut.
4 years ago
6 0
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SofaKingSick
Posts: 9813 - Karma: 66,314
sorry to be lazy, this thread isn't the exact same thing but tons of good healthy meal ideas were posted. also keep up your soccer workouts, that shit is perfect for burning calories and staying in good shape especially all the big and small components of your legs

https://www.newschoolers.com/forum/thread/926578/Food----I-need-help-with-it
4 years ago
5 2
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bmick
Posts: 220 - Karma: 2,638
smoke weed
4 years ago
8 0
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Notaskibum
Posts: 849 - Karma: 4,005
if you want to lose weight, eat less and workout more. Simple as that.

I try for as much fruits and veggies during the day as possible and then carbs and meat at night for my big meal and do a lot of time on the bike. Avoiding alc and soda too does wonders. Ymmv tho
4 years ago
5 0
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MiIfHunter
Posts: 3978 - Karma: 4,284
Notaskibumif you want to lose weight, eat less and workout more. Simple as that.

I try for as much fruits and veggies during the day as possible and then carbs and meat at night for my big meal and do a lot of time on the bike. Avoiding alc and soda too does wonders. Ymmv tho


Wut type of meals do u make?
4 years ago
3 0
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eshove
Posts: 57 - Karma: 290
MiIfHunterWut type of meals do u make?


Man I eat anything
4 years ago
2 0
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Granby_killdozer
Posts: 2536 - Karma: -15,045
Just eat fewer calories than you expend 6 days a week and make sure you're eating lots of protein. Eat lots of salads and use skim milk for your protein shakes. Workouts dont help that much with fat loss. You expend far more energy maintaining your body heat and keeping your brain fueled than you do weight training or even running.
4 years ago
4 0
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Notaskibum
Posts: 849 - Karma: 4,005
Craw_DaddyJust eat fewer calories than you expend 6 days a week and make sure you're eating lots of protein. Eat lots of salads and use skim milk for your protein shakes. Workouts dont help that much with fat loss. You expend far more energy maintaining your body heat and keeping your brain fueled than you do weight training or even running.

I mean this is somewhat true but overall health and fitness is 100% better with proper exercise. You could sit in a basement all day and not eat and lose a ton of weight but that's not gonna help you be lighter on your feet and jump higher.
4 years ago
5 0
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Granby_killdozer
Posts: 2536 - Karma: -15,045
NotaskibumI mean this is somewhat true but overall health and fitness is 100% better with proper exercise. You could sit in a basement all day and not eat and lose a ton of weight but that's not gonna help you be lighter on your feet and jump higher.


yeah I know. I'm saying that having a caloric deficit is how you lose weight though. unless you are overtraining, you wont be able to burn enough calories in the gym to make up for eating too much food.
4 years ago
3 0
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armchair_skier
Posts: 2729 - Karma: 35,009
smoke meth
3 years ago
3 0
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Sdot.
Posts: 4103 - Karma: 4,487
This thread has gotten really weird.

But I hit a bench PR last weekend, so I’m happy about that.
3 years ago
3 0
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JackMeHoffXD
Posts: 259 - Karma: -3,143
Look up Liver King or carnivore MD 2.0. Meat, fruit and organs is how you thrive
3 years ago
2 1
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PhlebotomistOld
Posts: 195 - Karma: 1,518
Sdot.This thread has gotten really weird.

But I hit a bench PR last weekend, so I’m happy about that.

Nice. I just got back into it and finally put up my own body weight again, about 90lbs off my pre-covid PR..

taking creatine this time around though

**This post was edited on Mar 25th 2022 at 1:45:22pm
3 years ago
1 0
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Sdot.
Posts: 4103 - Karma: 4,487
That's good, though - congrats! Muscle memory is a beautiful thing; you should get your strength back quickly.

My PR is well below my body weight... pushed 130 on Saturday, and I weigh around 155. New goal is to push a plate before April, which should be attainable if I keep my reps lower than last weekend. Fingers crossed.

PhlebotomistNice. I just got back into it and finally put up my own body weight again, about 90lbs off my pre-covid PR..

taking creatine this time around though

**This post was edited on Mar 25th 2022 at 1:45:22pm
3 years ago
3 0
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armchair_skier
Posts: 2729 - Karma: 35,009
JackMeHoffXDLook up Liver King or carnivore MD 2.0. Meat, fruit and organs is how you thrive


That liver king dude is a fraud.
3 years ago
2 0
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T.L.
Posts: 4731 - Karma: 3,018
Cut all the engine lubricant from your diet and you'll make your goal in a few weeks with zero effort.
3 years ago
1 1
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elcheapo
Posts: 3449 - Karma: 13,983
Cut out carbohydrates
3 years ago
0 0
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TheMoostafian
Posts: 4504 - Karma: 9,443
JackMeHoffXDLook up Liver King or carnivore MD 2.0. Meat, fruit and organs is how you thrive


Lmao that liver king guy has enough steroids in his system to kill a moose
3 years ago
2 0
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JackMeHoffXD
Posts: 259 - Karma: -3,143
TheMoostafianLmao that liver king guy has enough steroids in his system to kill a moose


Very true but steroids alone does not make you look like that. You gotta eat very good as well
3 years ago
0 0
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DirtYStylE
Posts: 3652 - Karma: 8,909
solid routine is the key. Every weekday if you can. What worked really well for me is every other day. It’s easy to remeber what you did yesterday. Each week is different too so it’s good variety
3 years ago
0 0
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IHatePedophiles
Posts: 714 - Karma: -6,985
Crack. How do you think fat Joe lost his fat?
3 years ago
1 0
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jompcock
Posts: 1584 - Karma: 11,776
hike mountains
3 years ago
1 0
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