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Gym Diet/Workouts

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eshove
Posts: 57 - Karma: 290
I am currently 175 and about 5'11 I want to get down to 165 so I'm lighter on my feet and am able to jump higher. Any recommendations on a good diet or workouts, I have been heavy lifting for soccer season but now I want to cut.
Oct 27 2021 8:40AM
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SofaKingSick
Posts: 9071 - Karma: 58,830
sorry to be lazy, this thread isn't the exact same thing but tons of good healthy meal ideas were posted. also keep up your soccer workouts, that shit is perfect for burning calories and staying in good shape especially all the big and small components of your legs

https://www.newschoolers.com/forum/thread/926578/Food----I-need-help-with-it
Oct 27 2021 9:52AM
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bmick
Posts: 220 - Karma: 2,631
smoke weed
Oct 27 2021 10:57AM
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Notaskibum
Posts: 849 - Karma: 4,006
if you want to lose weight, eat less and workout more. Simple as that.

I try for as much fruits and veggies during the day as possible and then carbs and meat at night for my big meal and do a lot of time on the bike. Avoiding alc and soda too does wonders. Ymmv tho
Oct 27 2021 7:22PM
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MiIfHunter
Posts: 3978 - Karma: 4,265
Notaskibumif you want to lose weight, eat less and workout more. Simple as that.

I try for as much fruits and veggies during the day as possible and then carbs and meat at night for my big meal and do a lot of time on the bike. Avoiding alc and soda too does wonders. Ymmv tho


Wut type of meals do u make?
Oct 27 2021 8:45PM
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eshove
Posts: 57 - Karma: 290
MiIfHunterWut type of meals do u make?


Man I eat anything
Oct 27 2021 8:46PM
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Granby_killdozer
Posts: 2317 - Karma: -11,329
Just eat fewer calories than you expend 6 days a week and make sure you're eating lots of protein. Eat lots of salads and use skim milk for your protein shakes. Workouts dont help that much with fat loss. You expend far more energy maintaining your body heat and keeping your brain fueled than you do weight training or even running.
Oct 27 2021 9:58PM
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Notaskibum
Posts: 849 - Karma: 4,006
Craw_DaddyJust eat fewer calories than you expend 6 days a week and make sure you're eating lots of protein. Eat lots of salads and use skim milk for your protein shakes. Workouts dont help that much with fat loss. You expend far more energy maintaining your body heat and keeping your brain fueled than you do weight training or even running.

I mean this is somewhat true but overall health and fitness is 100% better with proper exercise. You could sit in a basement all day and not eat and lose a ton of weight but that's not gonna help you be lighter on your feet and jump higher.
Oct 28 2021 12:22AM
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Granby_killdozer
Posts: 2317 - Karma: -11,329
NotaskibumI mean this is somewhat true but overall health and fitness is 100% better with proper exercise. You could sit in a basement all day and not eat and lose a ton of weight but that's not gonna help you be lighter on your feet and jump higher.


yeah I know. I'm saying that having a caloric deficit is how you lose weight though. unless you are overtraining, you wont be able to burn enough calories in the gym to make up for eating too much food.
Oct 28 2021 1:50AM
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armchair_skier
Posts: 2162 - Karma: 27,084
smoke meth
Mar 25 2022 12:28PM
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Sdot.
Posts: 4102 - Karma: 4,476
This thread has gotten really weird.

But I hit a bench PR last weekend, so I’m happy about that.
Mar 25 2022 1:12PM
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JackMeHoffXD
Posts: 259 - Karma: -3,141
Look up Liver King or carnivore MD 2.0. Meat, fruit and organs is how you thrive
Mar 25 2022 1:21PM
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PhlebotomistOld
Posts: 195 - Karma: 1,515
Sdot.This thread has gotten really weird.

But I hit a bench PR last weekend, so I’m happy about that.

Nice. I just got back into it and finally put up my own body weight again, about 90lbs off my pre-covid PR..

taking creatine this time around though

**This post was edited on Mar 25th 2022 at 1:45:22pm
Mar 25 2022 1:44PM
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Sdot.
Posts: 4102 - Karma: 4,476
That's good, though - congrats! Muscle memory is a beautiful thing; you should get your strength back quickly.

My PR is well below my body weight... pushed 130 on Saturday, and I weigh around 155. New goal is to push a plate before April, which should be attainable if I keep my reps lower than last weekend. Fingers crossed.

PhlebotomistNice. I just got back into it and finally put up my own body weight again, about 90lbs off my pre-covid PR..

taking creatine this time around though

**This post was edited on Mar 25th 2022 at 1:45:22pm
Mar 25 2022 2:38PM
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armchair_skier
Posts: 2162 - Karma: 27,084
JackMeHoffXDLook up Liver King or carnivore MD 2.0. Meat, fruit and organs is how you thrive


That liver king dude is a fraud.
Mar 25 2022 3:32PM
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T.L.
Posts: 4729 - Karma: 3,008
Cut all the engine lubricant from your diet and you'll make your goal in a few weeks with zero effort.
Mar 25 2022 8:25PM
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elcheapo
Posts: 3449 - Karma: 13,975
Cut out carbohydrates
Mar 26 2022 12:58AM
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TheMoostafian
Posts: 4504 - Karma: 9,438
JackMeHoffXDLook up Liver King or carnivore MD 2.0. Meat, fruit and organs is how you thrive


Lmao that liver king guy has enough steroids in his system to kill a moose
Mar 26 2022 11:40AM
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JackMeHoffXD
Posts: 259 - Karma: -3,141
TheMoostafianLmao that liver king guy has enough steroids in his system to kill a moose


Very true but steroids alone does not make you look like that. You gotta eat very good as well
Mar 27 2022 2:17AM
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DirtYStylE
Posts: 3635 - Karma: 8,774
solid routine is the key. Every weekday if you can. What worked really well for me is every other day. It’s easy to remeber what you did yesterday. Each week is different too so it’s good variety
Mar 27 2022 2:17AM
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IHatePedophiles
Posts: 697 - Karma: -6,909
Crack. How do you think fat Joe lost his fat?
Mar 27 2022 2:38AM
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jompcock
Posts: 1482 - Karma: 10,772
hike mountains
Mar 27 2022 8:11PM
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