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April, 2025

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Skiing Physical Therapy/ PreHab

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SkierPT
Posts: 2209 - Karma: 4,928
Hey Newschoolers,

It is official. I am a licensed doctor of Physical Therapy. I am getting my IG going again with tips for common ski injuries/ issues. Posts I am working on now include:

-Knee cap pain
-Knee tendinitis
-Shoulder instability
-Ankle Sprains
-Shin Bang/ shin splints

Other ideas:
- overall flexibility
-lower extremity injury risk reduction
- functional strengthening for any body part
- late phase ACL Rehab
-thumb/ wrist sprains
-core strength

Any other ideas would be appreciated. I want to hear from the community.

My IG is @Skiingphysicaltherapy

Thanks! Give me a follow. More content coming in the next few weeks !!
5 years ago
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WorkingFTWeekend
Posts: 45 - Karma: 251
regarding shoulder instability, would you suppose most shoulder issues in skiing stem from excessive pole planting or simply pushing off the poles on your way into the lift line? if so, what would be a good antagonist type of movement to help balance out the constant pushing off of poles
5 years ago
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No.Quarter
Posts: 5257 - Karma: 16,966
I'm 22 and my body sounds like a creaky door. Wat do?
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
WorkingFTWeekendregarding shoulder instability, would you suppose most shoulder issues in skiing stem from excessive pole planting or simply pushing off the poles on your way into the lift line? if so, what would be a good antagonist type of movement to help balance out the constant pushing off of poles


In freestyle skiing, I think awkward falls, arm flailing and pole overuse all contribute to shoulder issues. Also a lot of freestyle skiers are young/ skinny with little muscle stability around their shoulder
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
No.QuarterI'm 22 and my body sounds like a creaky door. Wat do?


Strengthening everything is a good place to start
5 years ago
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Shower_Boy
Posts: 155 - Karma: 1,373
Workouts to strengthen knees for bump skiing
5 years ago
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snowfinder
Posts: 2939 - Karma: 34,906
No.QuarterI'm 22 and my body sounds like a creaky door. Wat do?


Yoga, core work outs dont forget lower abs and biking
5 years ago
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bRADon
Posts: 109 - Karma: 457
Good stuff, gave you a follow!
5 years ago
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Ghost_BLandzV2
Posts: 1037 - Karma: 8,433
When I get boners my cock goes slightly downwards and to the left. The weight of my wang sets me too off axis when I spin so I would like to change the angle of my dick so I don’t d-spin when im going for a two-sev onto a flat bar.
5 years ago
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Dilldoes
Posts: 761 - Karma: 5,852
No.QuarterI'm 22 and my body sounds like a creaky door. Wat do?

Gym/Yoga would make a world of difference.
5 years ago
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CatdickBojangles
Posts: 6480 - Karma: 66,429
Can you write scrips? If so whats your paypal?
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
CatdickBojanglesCan you write scrips? If so whats your paypal?


I cannot write scripts for meds
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
BLandzWhen I get boners my cock goes slightly downwards and to the left. The weight of my wang sets me too off axis when I spin so I would like to change the angle of my dick so I don’t d-spin when im going for a two-sev onto a flat bar.


Use your other hand once in a while to offset
5 years ago
25 0
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wasatch_rat
Posts: 1773 - Karma: 2,969
Any tips for minor medial meniscus recovery? I'm back skiing pretty aggressively but every once In a while it gets angry. Spin bikes obviously but any excercises to stop it from getting worse moving forward?
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
Knee Cap Pain videos posted
@SkiingPhysicalTherapy on IG
5 years ago
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SavageBiff
Posts: 3483 - Karma: 14,759
Groin, hip and core injury .... that my Shiraz docs. R not doing anything about
5 years ago
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CLQ
Posts: 2709 - Karma: 11,271
I like it, keep doing separate videos for each exercise. It’s way better then a full minute video because I can easily see the form the one that I am doing
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
I’m going to start live narrating during the exercises too for tips and form
5 years ago
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jps2.0
Posts: 480 - Karma: 2,479
SkierPTI’m going to start live narrating during the exercises too for tips and form


can you do something on back and upper body strength
5 years ago
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AlmostCooler
Posts: 584 - Karma: 3,633
Hi I have broken ACL how fix



nah but fr I had ACL recon/meniscus repair today so a late stage ACL recovery series would be of great interest for me in the coming months
5 years ago
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Andi_G
Posts: 3101 - Karma: 15,259
Followed. Looks like great content as there isn't a ton out there with regards to park skiing specifically
5 years ago
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CatdickBojangles
Posts: 6480 - Karma: 66,429
I only take medical advice online from @X_ANKILLA

**This post was edited on Feb 13th 2020 at 9:52:41am
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
CatdickBojanglesI only take medical advice online for @X_ANKILLA


No medical advice given! Videos are intended for educational and entertainment purposes only !
5 years ago
3 0
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CatdickBojangles
Posts: 6480 - Karma: 66,429
SkierPTNo medical advice given! Videos are intended for educational and entertainment purposes only !


Oh he gives legit advice. I broke my femur in 12 spots and he told me if I only ate peaches for a week it would heal and no shit it did. Hes a legit genius.
5 years ago
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SavageBiff
Posts: 3483 - Karma: 14,759
Bet
when I was decapitated he told me just up my fruit game and duct tape that bitch back on and I’d b all good in a week and here I am !
CatdickBojanglesOh he gives legit advice. I broke my femur in 12 spots and he told me if I only ate peaches for a week it would heal and no shit it did. Hes a legit genius.
5 years ago
3 0
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CatdickBojangles
Posts: 6480 - Karma: 66,429
SavageBiffBet
when I was decapitated he told me just up my fruit game and duct tape that bitch back on and I’d b all good in a week and here I am !


Alkaline diet brother it fixes everything.
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
Knee Tendonitis post is up.

Shoulder stuff coming next
5 years ago
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k3ndall.goodman
Posts: 224 - Karma: 667
might sound dumb but toe exersises lol
5 years ago
1 0
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SkierPT
Posts: 2209 - Karma: 4,928
k3ndall.gmight sound dumb but toe exersises lol


Not dumb at all! I’ll be adding toe/ plantar fasciitis videos
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
First shoulder video is up. More to come.

also doing a sticker give away soon!
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
New posts up and more coming
5 years ago
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GayWolf420
Posts: 38066 - Karma: 129,409
Threads and gonna give you a follow/might pick your brain a bit. Im trying to go to school for recreational therapy with an outdoor sport or sport-minded emphasis and id like to know what got you pushed into that field and what routes you took in order to do so.
5 years ago
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Biffbarf
Posts: 7416 - Karma: 79,466
Overextended my knee goin over the bars a few weeks ago, still feels pulled. Stretch it, don't stretch it? See a doc? What do
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
BiffbarfOverextended my knee goin over the bars a few weeks ago, still feels pulled. Stretch it, don't stretch it? See a doc? What do


Depending on your state, you can go see a sports PT directly without a doctor referral
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
DeebieSkeebiesThreads and gonna give you a follow/might pick your brain a bit. Im trying to go to school for recreational therapy with an outdoor sport or sport-minded emphasis and id like to know what got you pushed into that field and what routes you took in order to do so.


My Pm is open !
5 years ago
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SkierPT
Posts: 2209 - Karma: 4,928
Another shoulder post. Slow and steady posts, filming more tomorrow
5 years ago
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k3ndall.goodman
Posts: 224 - Karma: 667
Working on rehabing a broken fibula right above the ankle. Amy advice for that?
5 years ago
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Sfont87
Posts: 66 - Karma: 154
AlmostCoolerHi I have broken ACL how fix



nah but fr I had ACL recon/meniscus repair today so a late stage ACL recovery series would be of great interest for me in the coming months

Elmers glue
5 years ago
0 0
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SkierPT
Posts: 2209 - Karma: 4,928
k3ndall.gWorking on rehabing a broken fibula right above the ankle. Amy advice for that?


Depends on your surgeon. Once cleared you’ll want to regain range of motion and fluid walking mechanics again. strengthening will happen after ROM is full. Later stages of rehab will be more fun. Plyos, multi directional stuff ect
5 years ago
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X_ANKILLA
Posts: 2576 - Karma: -11,925
CatdickBojanglesOh he gives legit advice. I broke my femur in 12 spots and he told me if I only ate peaches for a week it would heal and no shit it did. Hes a legit genius.


but like honestly tho. fruit only diet would do that. make sure tho you consume herbs, and also fry fast periodically.
5 years ago
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Gulo_gulo
Posts: 55 - Karma: 469
SkierPTHey Newschoolers,

It is official. I am a licensed doctor of Physical Therapy. I am getting my IG going again with tips for common ski injuries/ issues.


Hey man, I saw your name pop up in a different thread. Congrats on getting your DPT! I'm finishing some pre-reqs right now but plan on applying for 2023.
3 years ago
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edai
Posts: 4995 - Karma: 4,705
SkierPTDepends on your surgeon. Once cleared you’ll want to regain range of motion and fluid walking mechanics again. strengthening will happen after ROM is full. Later stages of rehab will be more fun. Plyos, multi directional stuff ect


Intramedullary rod for a spiral tibia fracture. feeling like I have a tender spot on the upper inside of the patella, almost behind it?

Also, the screws are uncomfortable, any tips besides removal? It's first on my to-do list this summer
3 years ago
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