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Skiing Physical Therapy/ PreHab

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SkierPT
Posts: 2176 - Karma: 4,720
Hey Newschoolers,

It is official. I am a licensed doctor of Physical Therapy. I am getting my IG going again with tips for common ski injuries/ issues. Posts I am working on now include:

-Knee cap pain
-Knee tendinitis
-Shoulder instability
-Ankle Sprains
-Shin Bang/ shin splints

Other ideas:
- overall flexibility
-lower extremity injury risk reduction
- functional strengthening for any body part
- late phase ACL Rehab
-thumb/ wrist sprains
-core strength

Any other ideas would be appreciated. I want to hear from the community.

My IG is @Skiingphysicaltherapy

Thanks! Give me a follow. More content coming in the next few weeks !!
Feb 12 2020 10:48AM
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WorkingFTWeekend
Posts: 45 - Karma: 251
regarding shoulder instability, would you suppose most shoulder issues in skiing stem from excessive pole planting or simply pushing off the poles on your way into the lift line? if so, what would be a good antagonist type of movement to help balance out the constant pushing off of poles
Feb 12 2020 11:05AM
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No.Quarter
Posts: 5257 - Karma: 16,956
I'm 22 and my body sounds like a creaky door. Wat do?
Feb 12 2020 11:15AM
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SkierPT
Posts: 2176 - Karma: 4,720
WorkingFTWeekendregarding shoulder instability, would you suppose most shoulder issues in skiing stem from excessive pole planting or simply pushing off the poles on your way into the lift line? if so, what would be a good antagonist type of movement to help balance out the constant pushing off of poles


In freestyle skiing, I think awkward falls, arm flailing and pole overuse all contribute to shoulder issues. Also a lot of freestyle skiers are young/ skinny with little muscle stability around their shoulder
Feb 12 2020 11:28AM
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SkierPT
Posts: 2176 - Karma: 4,720
No.QuarterI'm 22 and my body sounds like a creaky door. Wat do?


Strengthening everything is a good place to start
Feb 12 2020 11:29AM
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Shower_Boy
Posts: 155 - Karma: 1,373
Workouts to strengthen knees for bump skiing
Feb 12 2020 11:33AM
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snowfinder
Posts: 2722 - Karma: 32,968
No.QuarterI'm 22 and my body sounds like a creaky door. Wat do?


Yoga, core work outs dont forget lower abs and biking
Feb 12 2020 11:45AM
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bRADon
Posts: 108 - Karma: 449
Good stuff, gave you a follow!
Feb 12 2020 11:52AM
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Ghost_BLandzV2
Posts: 1037 - Karma: 8,431
When I get boners my cock goes slightly downwards and to the left. The weight of my wang sets me too off axis when I spin so I would like to change the angle of my dick so I don’t d-spin when im going for a two-sev onto a flat bar.
Feb 12 2020 1:42PM
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Dilldoes
Posts: 761 - Karma: 5,853
No.QuarterI'm 22 and my body sounds like a creaky door. Wat do?

Gym/Yoga would make a world of difference.
Feb 12 2020 1:47PM
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CatdickBojangles
Posts: 6176 - Karma: 62,594
Can you write scrips? If so whats your paypal?
Feb 12 2020 1:51PM
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SkierPT
Posts: 2176 - Karma: 4,720
CatdickBojanglesCan you write scrips? If so whats your paypal?


I cannot write scripts for meds
Feb 12 2020 3:30PM
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SkierPT
Posts: 2176 - Karma: 4,720
BLandzWhen I get boners my cock goes slightly downwards and to the left. The weight of my wang sets me too off axis when I spin so I would like to change the angle of my dick so I don’t d-spin when im going for a two-sev onto a flat bar.


Use your other hand once in a while to offset
Feb 12 2020 3:30PM
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wasatch_rat
Posts: 1771 - Karma: 2,937
Any tips for minor medial meniscus recovery? I'm back skiing pretty aggressively but every once In a while it gets angry. Spin bikes obviously but any excercises to stop it from getting worse moving forward?
Feb 12 2020 5:59PM
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SkierPT
Posts: 2176 - Karma: 4,720
Knee Cap Pain videos posted
@SkiingPhysicalTherapy on IG
Feb 12 2020 6:38PM
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SavageBiff
Posts: 3483 - Karma: 14,756
Groin, hip and core injury .... that my Shiraz docs. R not doing anything about
Feb 12 2020 6:43PM
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CLQ
Posts: 2709 - Karma: 11,259
I like it, keep doing separate videos for each exercise. It’s way better then a full minute video because I can easily see the form the one that I am doing
Feb 12 2020 6:46PM
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SkierPT
Posts: 2176 - Karma: 4,720
I’m going to start live narrating during the exercises too for tips and form
Feb 12 2020 6:52PM
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jps2.0
Posts: 473 - Karma: 2,407
SkierPTI’m going to start live narrating during the exercises too for tips and form


can you do something on back and upper body strength
Feb 12 2020 8:14PM
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AlmostCooler
Posts: 583 - Karma: 3,619
Hi I have broken ACL how fix



nah but fr I had ACL recon/meniscus repair today so a late stage ACL recovery series would be of great interest for me in the coming months
Feb 12 2020 8:24PM
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AndrewGravesSV
Posts: 3068 - Karma: 14,904
Followed. Looks like great content as there isn't a ton out there with regards to park skiing specifically
Feb 13 2020 9:49AM
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CatdickBojangles
Posts: 6176 - Karma: 62,594
I only take medical advice online from @X_ANKILLA

**This post was edited on Feb 13th 2020 at 9:52:41am
Feb 13 2020 9:52AM
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SkierPT
Posts: 2176 - Karma: 4,720
CatdickBojanglesI only take medical advice online for @X_ANKILLA


No medical advice given! Videos are intended for educational and entertainment purposes only !
Feb 13 2020 9:53AM
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CatdickBojangles
Posts: 6176 - Karma: 62,594
SkierPTNo medical advice given! Videos are intended for educational and entertainment purposes only !


Oh he gives legit advice. I broke my femur in 12 spots and he told me if I only ate peaches for a week it would heal and no shit it did. Hes a legit genius.
Feb 13 2020 9:55AM
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SavageBiff
Posts: 3483 - Karma: 14,756
Bet
when I was decapitated he told me just up my fruit game and duct tape that bitch back on and I’d b all good in a week and here I am !
CatdickBojanglesOh he gives legit advice. I broke my femur in 12 spots and he told me if I only ate peaches for a week it would heal and no shit it did. Hes a legit genius.
Feb 13 2020 10:26AM
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CatdickBojangles
Posts: 6176 - Karma: 62,594
SavageBiffBet
when I was decapitated he told me just up my fruit game and duct tape that bitch back on and I’d b all good in a week and here I am !


Alkaline diet brother it fixes everything.
Feb 13 2020 10:29AM
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SkierPT
Posts: 2176 - Karma: 4,720
Knee Tendonitis post is up.

Shoulder stuff coming next
Feb 13 2020 11:31PM
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k3ndall.g
Posts: 218 - Karma: 595
might sound dumb but toe exersises lol
Feb 15 2020 12:05AM
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SkierPT
Posts: 2176 - Karma: 4,720
k3ndall.gmight sound dumb but toe exersises lol


Not dumb at all! I’ll be adding toe/ plantar fasciitis videos
Feb 15 2020 12:07AM
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SkierPT
Posts: 2176 - Karma: 4,720
First shoulder video is up. More to come.

also doing a sticker give away soon!
Feb 18 2020 4:42PM
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SkierPT
Posts: 2176 - Karma: 4,720
New posts up and more coming
Feb 22 2020 6:14PM
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GayWolf420
Posts: 36695 - Karma: 110,672
Threads and gonna give you a follow/might pick your brain a bit. Im trying to go to school for recreational therapy with an outdoor sport or sport-minded emphasis and id like to know what got you pushed into that field and what routes you took in order to do so.
Feb 22 2020 6:19PM
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ASSholebomber22
Posts: 6594 - Karma: 69,705
Overextended my knee goin over the bars a few weeks ago, still feels pulled. Stretch it, don't stretch it? See a doc? What do
Feb 22 2020 6:19PM
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SkierPT
Posts: 2176 - Karma: 4,720
BiffbarfOverextended my knee goin over the bars a few weeks ago, still feels pulled. Stretch it, don't stretch it? See a doc? What do


Depending on your state, you can go see a sports PT directly without a doctor referral
Feb 22 2020 6:20PM
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SkierPT
Posts: 2176 - Karma: 4,720
DeebieSkeebiesThreads and gonna give you a follow/might pick your brain a bit. Im trying to go to school for recreational therapy with an outdoor sport or sport-minded emphasis and id like to know what got you pushed into that field and what routes you took in order to do so.


My Pm is open !
Feb 22 2020 6:21PM
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SkierPT
Posts: 2176 - Karma: 4,720
Another shoulder post. Slow and steady posts, filming more tomorrow
Mar 2 2020 6:25PM
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k3ndall.g
Posts: 218 - Karma: 595
Working on rehabing a broken fibula right above the ankle. Amy advice for that?
Mar 3 2020 1:35AM
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Sfont87
Posts: 66 - Karma: 154
AlmostCoolerHi I have broken ACL how fix



nah but fr I had ACL recon/meniscus repair today so a late stage ACL recovery series would be of great interest for me in the coming months

Elmers glue
Mar 3 2020 2:08AM
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SkierPT
Posts: 2176 - Karma: 4,720
k3ndall.gWorking on rehabing a broken fibula right above the ankle. Amy advice for that?


Depends on your surgeon. Once cleared you’ll want to regain range of motion and fluid walking mechanics again. strengthening will happen after ROM is full. Later stages of rehab will be more fun. Plyos, multi directional stuff ect
Mar 3 2020 7:48PM
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X_ANKILLA
Posts: 2354 - Karma: -5,295
CatdickBojanglesOh he gives legit advice. I broke my femur in 12 spots and he told me if I only ate peaches for a week it would heal and no shit it did. Hes a legit genius.


but like honestly tho. fruit only diet would do that. make sure tho you consume herbs, and also fry fast periodically.
Mar 12 2020 1:46AM
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Gulo_gulo
Posts: 55 - Karma: 469
SkierPTHey Newschoolers,

It is official. I am a licensed doctor of Physical Therapy. I am getting my IG going again with tips for common ski injuries/ issues.


Hey man, I saw your name pop up in a different thread. Congrats on getting your DPT! I'm finishing some pre-reqs right now but plan on applying for 2023.
Jan 10 2022 10:11PM
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edai
Posts: 4983 - Karma: 4,632
SkierPTDepends on your surgeon. Once cleared you’ll want to regain range of motion and fluid walking mechanics again. strengthening will happen after ROM is full. Later stages of rehab will be more fun. Plyos, multi directional stuff ect


Intramedullary rod for a spiral tibia fracture. feeling like I have a tender spot on the upper inside of the patella, almost behind it?

Also, the screws are uncomfortable, any tips besides removal? It's first on my to-do list this summer
Jan 11 2022 12:02AM
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