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stovedon't forget diet. diet is crucial. eat as many beans as you can.
DorkoYoga's great for core strength, balance and flexibility to prevent injury - been thinking of getting more into it
JohnnyDopeI've been doing some research on yoga as well, hot yoga to be precise. It sounds gay but I heard it from couple of friends and they are thrilled about how good of an exercise it is! Have you started practicing already? I'm still reading a little bit about it... If you bump into some good stuff to get into it , post it please
DorkoMy girlfriend got into it by downloading an app that basically gives you video lessons and I joined her a couple times. It's a good workout and a great way to improve your flexibility, something I definitely need to work on
JohnnyDopeExactly! Also, you pick up breath control which is sooo important for pretty much any physical activity, your endurance will be on spot!
What's the name of the app? Is it free?