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Sore Heel

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lewisbski
Posts: 20
The back of my ankle up from my heel is quite swollen, red and sore. This is from skiing a lot over the past week. Has anyone had this problem before and if so how do you treat it? Cheers
Jul 10 2018 4:09PM
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DirtYStylE
Posts: 1889
Ice and iberopen for inflammation

Sounds like your ski boots are not properly fitted
Jul 10 2018 4:19PM
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JoeF2661
Posts: 271
Move to Glasgow and support Celtic.
Jul 10 2018 5:40PM
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corndogGoon
Posts: 81
this happened to me, make sure you ice them take advil and give them a little break. Don't want to hurt anything
Jul 10 2018 5:43PM
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lewisbski
Posts: 20
Thanks guys
Jul 11 2018 3:34PM
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Profahoben_212
Posts: 5915
Yeah take it easy. Don't want to develop bone spurs like me. Ibubrofin and ice an maybe think of talking to a bootfitter
.
Jul 12 2018 2:34AM
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Lyricsylvan
Posts: 97
it could be that you have too much forward lean in your boots and its stretching your achilles tendon.
Jul 13 2018 1:44PM
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theabortionator
Posts: 40797
I had wicked plantar fasciitis when I was 15. feet, mostly heels were so fucked I could barely walk. Got some new insoles and that helped but I think I couldn't play soccer for a couple weeks. Old people were passing me in walmart. It was fucked.

I have to wear good footwear now or my feet go to shit quickly.
Jul 16 2018 11:46PM
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