Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post.
Register to become a member today!
Stiff lower back after skiing a ton
Posts: 343
-
Karma: 2,118
My lower back is stiff after skiing park hard for a bit, any suggestions on stretches or other things to help it out.
Posts: 145
-
Karma: 272
Foam roller and open books. Look em up if your don’t know what they are. Also just strengthening your back in general will help.
All times are Eastern (-5)