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-skian-I find I jump like a backflip but bring my arms to one side as I pop, and then grab my knees. This is just for learning, after you get the hang of it you can make it less flippy.
Scoops1415Right before you jump on ur way down put ur arms to the side so it's easier to rotate. Then as u bounce up throw you arms diagonally up to whatever direction u feel comfortable spinning. Then once you've turned the first 180 tuck ur body and he rotation should come fairly natural. Try to focus on looking over your shoulder and wait til u spot the landing.hope this helps!Thanks, I'll give it a shot
This video is how i learnt (didn't look at anything else), just went through all the steps until they were on lock then threw a few with a mat down. I'm kinda old for this so it took me quite a few sessions to get there/the confidence to go for a proper one.