CameraWizFrame rate doesn't change how a camera looks. Your iso is too high. What camera do you have?
pops.60d, and i have no idea how to change the iso in video mode
CameraWizThere's an iso button for it. Indoor is hard to shoot due to wanting everything in focus but also needing that light to see things. iso 1600-3200, F/5.6 or F/6.3 30fps and a shutter speed of 1/60th should do it well enough i believe but go out and test. dont shoot 60fps if you dont need to. No point if you arent using slow motion. Make sure when you pull focus, you're truly getting it perfectly in focus. That could make or break F/5.6-F/6.3
pops.thanks so much