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DingoSeanWhen you dislocated it, what damage did you do? if your tendons or ligaments aren't in prime shape, get your knee exercised (from what I understand, wall-sits are great for strengthening your patellal tendon once it's mostly recovered - really your whole joint/thigh in general) and don't test yourself too hard too early. Get strong, take it easy until you feel confident with it, and try to avoid bumps for a little bit.
nate1097I did a lot of strengthening shit, got it back to about 99% pretty much. I have been playing soccer this HS season, just every once in a while it feels weak for a moment. Not sure how this is going to transfer to skiing