Losing flab! HELP!

you could go over to the devastated areas with a reserve of water, and help clean up for a while...im sure it would be good excercise...and you would have done your community service for life.

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switchskier88: ive got a pretty bad ass wedge turn

i swear to drunk im not god.



1st member to call NS Radio contest, and first to fail miserably.

I've got it. Swim! Swim long distances.



'Everybody's somebody at Wendy's..unless you're a midget!' -SpinninMacKinnon



'if someone's standing in the way of your shot you can kick them in the balls repeatedly until they move or die' - SteveXs2



There's Nothing To It But To Do It.



-Joel

yeah man...just go help out some



Jeepers Creepers, where'd you get the neat sneakers?!?!

hehehe giggle giggle giggle

go xcountry skiing. its the best type of aerobic exercize apperently



guddgulf17: the devil is in the details

J.D._May: he was until 4 years ago, now hes in the oval office



Pirate steeze, arrrr!

Just go work out at a gym or something, you'll lose weight, and gain STRONG MUSCLES!!!

-Matty
Kill his family and then at his funeral show him the videotape of you killing htem and then when he starts crying throw flour at him and shove poo in his nostrils. -Mikee talking about getting revenge on hackers

sit ups help alot hehe i almost got a 6 pack im proud..

Dig a hole. Nothing like good 'ol shoveling...

Hey, this should help

To Burn Fat from stomach

The best way to burn fat around the stomach is with regular aerobic exercise. Fat is burned off from all over the body, we cannot just lose it from certain areas, this is why it may take some time. With regular aerobics and toning exercises done together, the stomach muscles should show through eventually. Keep in mind that you could have the strongest abs in the world but if you have a huge gut(fat) surrounding them, your not going to be able to see them. Stomach muscles will usually become visible when your body fat gets to be around 15% or lower.

To Tone your stomach

A good way to tone your stomach is to find exercises that are going to target your middle abs, lower abs, and your obliques. You are going to want to work out your stomach in a similiar way to how you would other muscle groups except because the abdominals are such a small muscle group and used often, you can train them more frequently.

Good Exercises to start with.
Middle Abdominals: Crunches
Lower Abdominals: Leg Raises, Reverse Crunches
Obliques: Twist Ups (Lie on floor, put your hands behind your head and bring your left elbow to your right knee as you sit up and vice versa)

Remember when you are doing these exercises to contract (squeeze) your abs as hard as possible.
(This is very Important!)

Hope this helps and good luck

thanks man. It's not really bad right now, I just dont want it to get any worse. Plus a friend at home said she'd slap me if I came home fat. I really would go south and help, but the program I'm in has forbidden me from traveling until the whole thing dies down a little.
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no,my parents didnt go to college, my dad has a grade 9 education and my mom is a stupid slut -lateralis



'I don't like people who take drugs... Customs men for example.'

Oh and for eating brown rice, it's pretty high in carbohydrates usually between I think 22-24 grams per cup so if you can, try to avoid eating it right before you go to bed.

that's the thing...sometimes I'll eat rice for dinner and nothing else. It's just the way my host family is. I dont really mind it, but I also dont really have a choice. At least brown rice is better than white rice (I think)
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no,my parents didnt go to college, my dad has a grade 9 education and my mom is a stupid slut -lateralis



'I don't like people who take drugs... Customs men for example.'

We had a kid from my school go and stay in Japan, he was 6'7 330 pounds when he left, he came back 190pounds, it was insane.



What matters is what you're doing. Not what they're doing.

the before bed thing has been debunked

could i get some proof^ i need to wave that in someone's face...
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switchskier88: ive got a pretty bad ass wedge turn

i swear to drunk im not god.



1st member to call NS Radio contest, and first to fail miserably.

i believe you
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no,my parents didnt go to college, my dad has a grade 9 education and my mom is a stupid slut -lateralis



'I don't like people who take drugs... Customs men for example.'

are you getting enough protine with your meals?
-Thom Savery

please pardon the cacography



'I hope you get hit by a neon'

'just make sure all the Jewish kids have rides'

'naahhmahhnahhhahhh ... i mean ... the weekend of monday'

'My penis is like a hockey stick, its always got game if you know how to handle it'

'Go down to the bottom bunk and finish it yourself'

'I dont condone this'



--->Capital.City.Rider.

go pick up piles of wreckage from the tsunami and help clear it all away and maybe you need some more protein becuase i dont know how good only rice is for you
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-Jonathan

Jibij Pro Shop



'A little too much hot sauce on that one'