Laying out Backflips

Two motions Get upside down, pause, spot your landing then get right side up again

trampoline.
foam pit if you access to one.
Just getting comfortable in the air doing em

HalfandHalftrampoline.
foam pit if you access to one.
Just getting comfortable in the air doing em

Olympic diving platforms are also good

keep doing em. as time goes on you get more and more comfortable, then it feels more natural. its all about spotting your landing early and relaxing.

Throw your hips forward and then just arch your back and keep looking.

maybe you need a bigger jump

jackdonovanmaybe you need a bigger jump

This. go bigger. or finda bigger jump fo sho

1)pop
2)use your arms to set back but don't throw them above your chest
2)"break your neck backwards" so you're already looking down (the rest of your upper body should follow easily)
3)spot the landing (at this moment you should be upside down with the tips of your skis almost touching your head, knees bent)
4)bring your knees down to land.

laying backflips out is soon much easier (to land and make sure you don't over rotate/under rotate) if you get the set right: DONT throw your head back as soon as you're on the lip, pop first, use your arms a little (if it's a bigger kicker you won't even need to) and IMPORTANT: try to basically fuck the sky (but keep the head/shoulder backwards motion in mind, otherwise you end up stopping the rotation facing the sky, not good), that will arch your back and give you more momentum for the upper body (for the lower body don't think about it for the set, just bend your knees a little).

good luck :)

McLS1)pop
2)use your arms to set back but don't throw them above your chest
2)"break your neck backwards" so you're already looking down (the rest of your upper body should follow easily)
3)spot the landing (at this moment you should be upside down with the tips of your skis almost touching your head, knees bent)
4)bring your knees down to land.

laying backflips out is soon much easier (to land and make sure you don't over rotate/under rotate) if you get the set right: DONT throw your head back as soon as you're on the lip, pop first, use your arms a little (if it's a bigger kicker you won't even need to) and IMPORTANT: try to basically fuck the sky (but keep the head/shoulder backwards motion in mind, otherwise you end up stopping the rotation facing the sky, not good), that will arch your back and give you more momentum for the upper body (for the lower body don't think about it for the set, just bend your knees a little).

good luck :)

/endofthread, good luck

When in doubt, lay one out!

these guys are fools it all about your hips and chest push those out and you will lay it out