Late last season I was at killington and must have fucked up my knee on something during the day. I skied for the rest of the day without noticing anything, it wasn't until I got out of the car 2 hours after leaving killi that my knee seriously tightend up. I couldn't extend my knee past 45 degrees without SEVERE pain. I hobbled around school that week but my knee eventually loosened up and I went to go ski. It was during this that I realize the pain that would keep me out for the rest of the season. To pinpoint the pain, it was on the left side of my left knee. It's like a very small muscle and whenever i would land hard on it I experienced severe pain and would usually fall. It ended up getting to the point where I couldn't click into my bindings. I stopped skiing for the rest of the season and over the summer it seemed like it went away, I could do leg exercises and run perfectly fine.
Fast forward to a couple weeks ago and I feel the same fucking pain come back again during skiing. My knee tightened right up and the muscle started to hurt again. I've been ankle to ski but it gets quite sore after a while, it is definelty weaker than my right knee. For picture reference:
It's on the outside part of my left knee like I said before. It feels like a little muscle on the left side of my knee on top of a bone. Basically here I'm wondering what the hell I can do to fix this, any good suggestions or advice get +K, thanks homies.
Sorry for any grammar mistakes or repetitive sentences. Dr. Ns, please fix my knee.
