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I want to get ready for the season this year because I hardly got to ski last season. So I need to work on my balance for rails. I saw that a lot of people said slacklines were good, but I live in a cramped apartment with no backyard, so I can't do that. I also heard that standing on a foam roller helped, but my sister has back problems and took it to college with her and I can't seem to find any in fitness shops. I'm also kind of on a budget so I can't get anything fancy. Could you guys give me some advice? Thanks!
Lots of lifting exercises and balance exercises that involve aerobic balls. Strengthening your core will help with balance. I have a 450 sq ft apartment and i do lots with aerobic exercises. Can get one for less than 10 dollars.
Parks.slack line, its super fun and definelty helps your balance
Does it matter which way you stand on it? Are u standing on it like the way you'd be on a rail or like a regular slackline stance facing the end of the line?
RskrnyDoes it matter which way you stand on it? Are u standing on it like the way you'd be on a rail or like a regular slackline stance facing the end of the line?
naw you can stand either way, kinda depends on what ype of line you get. like the surf line you kinda try to stand like you would ona surfboard, whereas the original is more towards forward facing. either way is good though
Hahahaha I remember in wieght class me and my skier friends would do spins on them and of course the burly 300lb football players got pissed because they have no balance and can't spin worth poop.
