I was a fucking idiot and jumped off a pier to sand, ended up slipping and landing with all my weight on my big toe. hyperextended it, ending up with turf toe. at the time i didnt think much of it, just that it was swollen and sprained.
3 months later its way better but still really painful to wear certain shoes, can't put on a climbing shoe for shit, anything that squeezes the foot kills.
Saw a doctor, told me there is nothing I can do really, wondering if anyone has experienced turf toe and how did you fix it?
+K for helping me