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March, 2024

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Looking for an off season training program for skiing

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yellav
Posts: 10056 - Karma: 1,217
trying to be strong come ski season, i'm not a jock by any means but id like to be able to hit the ground running with a strong core and strong legs for the winter. i tried googling some stuff without much success. i already do a fair share of cardio i run anywhere from 5-10 miles 3-4 times a week. i've never been to a gym before so the more detailed you can be the better. thanks!
Jul 30 2014 1:59PM
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ski0
Posts: 2321 - Karma: 5,370
you must have done a horrible job searching
Jul 30 2014 2:09PM
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skier58284
Posts: 1705 - Karma: 5,365
Running, biking, and swimming are great, if you want to lift in a gym do a lot of SQUATZ and eat plenty of OATZ. Really, squats will help you a lot as a skier.
Jul 30 2014 2:15PM
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gnar_whal
Posts: 1286 - Karma: 3,787
do a lot of lifting and eat a lot of protein
Jul 30 2014 2:16PM
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skier58284
Posts: 1705 - Karma: 5,365
gnar_whaldo a lot of lifting and eat a lot of protein


Somewhat yes, but carbs are important too. Protein is mostly just good to eat late in the day, and the healthiest sources are nuts legumes etc. Early in the day, especially before and during workouts, carbs are best. Eat carbs about a half hour before any workout and then again every hour or two during your workout.
Jul 30 2014 2:31PM
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CrapBandit
Posts: 142 - Karma: 861
gym - tan - laundry, that's the motto GTL

But seriously, just do calisthenics (push ups, squats etc). You don't need any weights unless you want to get big. Sign up for some yoga classes, great way to improve your flexibility and meet people. Just don't turn into those douche bags that start stretching and doing yoga poses on a subway, on a bus, in a McDonalds, in the office, on an airplane, on a crowded sidewalk, in the middle of a hiking trail where people are walking, while hanging out with friends who don't want to see how flexible you are because you are obviously making a grab for attention, etc....
Jul 30 2014 2:56PM
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CrapBandit
Posts: 142 - Karma: 861
http://youtu.be/mvJHw64fxgQ

this guy is a beast
Jul 30 2014 2:59PM
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.Steezy-McGee.
Posts: 369 - Karma: 2,620
I should probably start getting in shape... first few days of the season are like military camp for my legs. No bueno.
Jul 30 2014 3:09PM
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CheddarJack
Posts: 5203 - Karma: 7,380
Sh4dowReally, squats will help you a lot as a skier.


And give you a luscious behind ;)
Jul 30 2014 3:18PM
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.Asain-Skiier
Posts: 3708 - Karma: 977
Weighted lunges are the goat as well as squats.
Jul 30 2014 3:47PM
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.Asain-Skiier
Posts: 3708 - Karma: 977
Weighted lunges are the goat as well as squats.
Jul 30 2014 3:52PM
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.[sanhedrin].
Posts: 1649 - Karma: 917
Follow Brody Leven's lead ::

http://t.co/TubIUbfXBA
Jul 30 2014 3:53PM
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Basil91
Posts: 123 - Karma: 593

Jul 30 2014 5:22PM
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eheath
Posts: 61091 - Karma: 118,105
Drink every day.


Wait, you do that already.
Jul 30 2014 5:35PM
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OregonDead
Posts: 6789 - Karma: 23,495
http://www.tinamaze.com/blog/read/121/physical_preparation_en Check out Tina Maze. So ripped.
Jul 30 2014 6:55PM
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Noha
Posts: 1281 - Karma: 2,684
Honestly, Do a lot of biking, hills and hills. Also drinking a ton of water usually makes me feel a lot better, healthier, and way more active.
Jul 30 2014 7:21PM
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D.Mac
Posts: 53 - Karma: 63
Dem low sqauts, real low
Jul 30 2014 9:51PM
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