So, I've been a runner for years. I ran while I was in middle school and high school but that was quite a while ago. I have ran intermittently since then over that past year or two, but not much. I recently signed up to run on part of a relay team in my city's local marathon and need to get back in form. I have 13 weeks to be able to run 5 miles in a respectable time.
Any help or suggestions for workouts from other runners out there?