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S.J.WIf you actually read about him becoming vegan he said he feels stronger, has more energy and feels like a better after becoming vegan. Just saying.
Doesn't mean shit. Just like arguing about it is a waste of energy. It doesn't mean shit.
-benedettoDoesn't mean shit. Just like arguing about it is a waste of energy. It doesn't mean shit.
Yeah that's true. Argueing about a plant based diet vs a meat based diet is stupid. Both of them have their perks but vegan isn't the be end and end all just like meat eating isn't the be end and end all.
Yea i genuinely believed you were stupid enough to think that was Muay Thai. Good job on making yourself look like a dumbass.
I posted a gif of two toddlers flailing around in gi's and sparring gear because it's funny, not because that is the depth of my understanding of muay thai. Hence, I am so for inside your head, you don't know which way is up.
BenWhitI posted a gif of two toddlers flailing around in gi's and sparring gear because it's funny, not because that is the depth of my understanding of muay thai. Hence, I am so for inside your head, you don't know which way is up.
Yeah because sarcasm is so effective on the internet...
_Fluffy_How do you know? I caught his mistake and now he's trying to claim sarcasm.
Seriously, how do you not laugh out loud at that gif? That "spinning" kick is absolutely hilarious. I could not have possibly found it by searching "thai boxing gif", don't you think?
BenWhitSeriously, how do you not laugh out loud at that gif? That "spinning" kick is absolutely hilarious. I could not have possibly found it by searching "thai boxing gif", don't you think?
Alright alright.
I still think it's funny.... Kudos.
The spinning kick is fucking great.
saskskierI'm not comparing the two. I'm saying it's stupid to take a youtube video highlighting idiots and then use that as an example to prove your point.
Looks like you have some sarcasm issues as well.
I watch the crossfit games on YouTube all the time. Dudes are beasts. The injury rate for crossfit is the same as general fitness.
Crossfit isnt the problem, People trying to do too much too soon without letting there ligaments and tendons catch up Is the problem.
Guess who got diagnosed with mono? This guy! So no riding my bike for a month, and I'm gonna rest all this week to see if I'm in for bad mono or mellow mono.
Really, badly don't want to get it bad and be fucked up for a few months. That will cause issues with my job. Big issues.
So I'm working a straight 40 this week, and then going home to slurp Pho, and watch netflix. Maybe go for a walk around the block. I'm not fatigued or tired really, but feel flueish and am swallowing razorblades right now. But I really don't want this turning bad on me.
-benedettoIn some of those fails, you can hear people motivating them to keep going even though it's obvious they're about to fail
What people apparently fail to realize about crossfit, is that it's a sport. NOT a trading methodology. Sports are always going to be more dangerous than training, and you always push farther in the heat of competition.
So does anyone have any tips for keeping the dad bod off in college? I'm 6'4 and currently 198. I usually work out 5 days week. 3 days lifting 2 cardio. Really throw anything at me from dieting tips to workout hacks
Thanks guys
J_BergSo does anyone have any tips for keeping the dad bod off in college? I'm 6'4 and currently 198. I usually work out 5 days week. 3 days lifting 2 cardio. Really throw anything at me from dieting tips to workout hacks
Thanks guys
Eat healthy. Minimize the beer intake. Stay active.
It really is not that hard seeing how much free time one can work into their schedule in college.
J_BergSo does anyone have any tips for keeping the dad bod off in college? I'm 6'4 and currently 198. I usually work out 5 days week. 3 days lifting 2 cardio. Really throw anything at me from dieting tips to workout hacks
Thanks guys
you have a lot of free time in college, use it wisely.
1. If your first class of the day is late-morning, wake up 90 minutes before and go ride the stationary bike. It'll loosen you up, you'll sweat, & get a little cardio done.
2. Use the salad bar and grilling stations. I usually got some raw veggies, grilled chicken, hummus, etc. for most meals. Omelette bar in the morning. water mostly but sometimes soda with dinner (sometimes you just need an ice cold coke). Save your shit meals for days when the junk food is special. My favorite go-to was always flatbread buff chic pizza or chicken patties.
3. Workout in some capacity everyday. There is no reason you can't lift everyday. Get creative, try new things. Your body is changing and you're going thru a time where you are pumping out testosterone. Use it.
4. Play intramural sports. It's fun & a nice change of pace.
BenWhityou have a lot of free time in college, use it wisely.
1. If your first class of the day is late-morning, wake up 90 minutes before and go ride the stationary bike. It'll loosen you up, you'll sweat, & get a little cardio done.
2. Use the salad bar and grilling stations. I usually got some raw veggies, grilled chicken, hummus, etc. for most meals. Omelette bar in the morning. water mostly but sometimes soda with dinner (sometimes you just need an ice cold coke). Save your shit meals for days when the junk food is special. My favorite go-to was always flatbread buff chic pizza or chicken patties.
3. Workout in some capacity everyday. There is no reason you can't lift everyday. Get creative, try new things. Your body is changing and you're going thru a time where you are pumping out testosterone. Use it.
4. Play intramural sports. It's fun & a nice change of pace.
5. Beer is the devil. You'll pack on pounds if you drink heaps. By all means enjoy a few cold ones but be smart about drinking and working out. Your body can't grow when it has alcohol in it and that usually lasts for like a day.
B1tchso I'm assuming you've never played a sport before
One that conducted weight training 7 days a week? No. We also won championships on occasion.
Ya, you can train 7 days a week if all you do is low intensity lifting or running. If you train with any level of intensity you will need to program some recovery in there. You should probably try and have one day of complete rest, or active rest for lower intensity training.
If your only goal is fat loss by all means work out everyday; just don't expect to get strong or that big.
cobra_commanderOne that conducted weight training 7 days a week? No. We also won championships on occasion.
If your only goal is fat loss by all means work out everyday; just don't expect to get strong or that big.
Too often people accosiate rest with doing absolutely nothing. There are a lot of benefits to active rest even if you are lifting heavy every other day. Don't just sit on your ass during those days off. If your diet is on point you should have adequate energy every day.
I get what you mean though. If someone decided to squat every single day you would surely maintain strength and most likely gain some, but the amount of progress you could potentially make in the same amount of time 'with rest' would be greater
Low intensity cardio can be done everyday regardless of how intense you lift
Can you guys give me some tips? I think the form is better than I posted before...still too much lower back rounding? This is a top set of 290 for 5. I want to pull 350 for reps by the time I go to college (~9 months).
Crispy.Can you guys give me some tips? I think the form is better than I posted before...still too much lower back rounding? This is a top set of 290 for 5. I want to pull 350 for reps by the time I go to college (~9 months).
for the love of all that is holy in this world, do not look sideways while deadlifting heavy.
Other than that, id tell you to take the slack out of your arms or your bicep tendon will snap sooner than later- your right arm looked bent and not totally straight on a few reps.
focus on exploding your hips through at the top. even on your first few reps you seem really slow getting to lockout.
You're raising your ass instead of lifting with your legs then locking out. Just lighten the weight a little bit, raise with the legs then push out. Just watch this video if you're a little confused.
Anyone ever experience golfers/tennis elbow? I have a pain on the top part of my elbow on the right side (right arm) and on the left side (left arm). Like in the crease, not the actual elbow. Hurts when I extend my arm straight out or touch it. I've googled the shit out of it but was wondering if anyone on here has ever gotten it? On the day I got it, I did deadlifts, pull ups, DB rows and a few sets of curls. The pain didn't show up till the next morning, I thought it was just soreness but its definitely not. Could either be from gripping too tight, limp wrist or something of that nature. I'm hoping its not a reoccurring problem. I'm not afraid to rest a few days and hoping its just tendon pain and nothing else more serious that would have me out for months.
