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April, 2024

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Psoas Major Muscle

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TRASHTALK
Posts: 324 - Karma: 493
I recently pulled my Psoas Major muscle. Did a search and couldn't find anything on here. Anyone on here have any experience pulling it, or have experience in sports medicine or anything? I'm wondering how long recovery time for you took, etc. +K for help.
Oct 13 2013 10:51PM
16 3
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assface
Posts: 4319 - Karma: 2,031
You also pulled my icon
Oct 14 2013 5:25PM
10 1
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Puzzled
Posts: 4267 - Karma: 4,448
/thread

Oct 14 2013 5:44PM
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Mama.
Posts: 3066 - Karma: 2,605
Healing time is an individual thing. Go to your dr and get a prescription for pt and or sports massage. They will both help an insane amount. PM me if you have specific questions. I work with this kinda stuff.
Oct 14 2013 11:20PM
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Download-My-Apps
Posts: 5069 - Karma: 1,017
I have never specifically injured this muscle. I am currently doing my masters in kinesiology, and as mama pointed out, I would be very hesitant to do any form of exercise prescription without being able see your mobility or have a proper diagnosis from a doctor or PT. I do have some general exercises I could give to you if you want to PM me, but I would need a little more information on the injury, who you have seen.


Oct 15 2013 2:16AM
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nella12
Posts: 118 - Karma: 14
howd you manage to do this?
Oct 15 2013 5:10AM
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TimRiley
Posts: 1873 - Karma: 1,327
RICE - Rest, Ice, Compression, Elevation. - Can't really elevate your lower back though. Good Luck
Oct 15 2013 10:34AM
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