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April, 2024

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Weight

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.JakeThaDug.
Posts: 757 - Karma: 4,148
I'm not talking about the movie by stept even know its sick. How do I lose weight and what is the heaviest free skier that's ever been in the sport
Sep 15 2013 6:42PM
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Aidan-G
Posts: 9411 - Karma: 10,798
Don't eat/think about Kathy Bates getting plowed
Sep 15 2013 6:44PM
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Wallisch_pl
Posts: 5260 - Karma: 1,022
150lbs

do u even lift?
Sep 15 2013 6:46PM
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Spiri7o
Posts: 2163 - Karma: 1,100
How much do you weigh?
Sep 15 2013 6:47PM
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powderdrunkie
Posts: 2034 - Karma: 976
I heard that eating healthy and exercise works, but sometimes google is way off so who even knows.
Sep 15 2013 6:47PM
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PsychedelicMoose
Posts: 792 - Karma: 3,568
lift.
Sep 15 2013 6:49PM
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Aidan-G
Posts: 9411 - Karma: 10,798
Oh and I'm the heaviest skier. My dick weighs 200 pounds by itself. Some say tumors, I say gifted
Sep 15 2013 6:50PM
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Flyon
Posts: 295 - Karma: 331
Probably Noah Curry.
http://www.youtube.com/watch?v=LKXGdq3qSfA
Sep 15 2013 6:51PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
Philou Poirier(sp?) was a pretty big dude. He must have been pushing 220 lbs. Not a fat guy, just a big dude.
Sep 15 2013 6:51PM
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jcc03skis
Posts: 1002 - Karma: 1,020
Just don't eat as much, it works. I went from 185-165 just by eating less, and I'm 6'1 or 6'2.
Sep 15 2013 6:53PM
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.JakeThaDug.
Posts: 757 - Karma: 4,148
How many calories did you intake and burn though
Sep 15 2013 6:56PM
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Peachbutt
Posts: 623 - Karma: 601
I've seen some pretty big dudes killing it on skis. And honestly the easiest way to lose weight is to stop drinking soda, especially if you drink a lot. You start to feel a lot better in general too once you stop drinking it.
Sep 15 2013 7:03PM
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SkiBum.
Posts: 3597 - Karma: 3,897
The finger down the throat diet seems to work well for the ladies.
Sep 15 2013 7:08PM
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Chubz.
Posts: 13918 - Karma: 25,658
Drink only water. It sucks for the first week but eventually you'll start picking water over soda/juice.


I've went from 255 down to 220 and went from a 42 inch waste down to a 39 in the past 3 months from just watching what i eat, eating less of it and exercising.

It's hard work man but when you start seeing results you'll just want to keep on working harder
Sep 15 2013 7:08PM
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marsh.
Posts: 1173 - Karma: 1,403
Ask eheath.
Just kidding I have nothing against eheath, it just had to be said.
Sep 15 2013 7:09PM
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.Jacob
Posts: 1838 - Karma: 1,160
That shit isn't funny. Drinking water and watching your calorie intake is the easiest way to do it though.
Sep 15 2013 7:15PM
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.JakeThaDug.
Posts: 757 - Karma: 4,148
I actually did quit drinking soda 3 years ago and went from 160 to 140. But I raised back up in 2 years back upto 175. Thanks though. While I have you. What kind of snow pants do you have
Sep 15 2013 7:15PM
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SkiBum.
Posts: 3597 - Karma: 3,897
But I like skinny chicks...
Sep 15 2013 7:17PM
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Chubz.
Posts: 13918 - Karma: 25,658
I would just start watching what you eat and start exercising at a local gym if you have the opportunity.

And i have sessions achilles heather stripe pants from like 2011
Sep 15 2013 7:22PM
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jcc03skis
Posts: 1002 - Karma: 1,020
How tall are you because 175 doesn't seem that bad, unless you're on the shorter side.
Sep 15 2013 7:55PM
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Gnarczar
Posts: 155 - Karma: 22
If you're fat, put down the god damn fork. simple as that.
Sep 15 2013 7:57PM
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Aidan-G
Posts: 9411 - Karma: 10,798
Yeah because I should be about 175 (I'm not because I like food and am super lazy) and I'm 5'10". You should only be considering dropping weight if you're like 5'7" (maybe) or shorter
Sep 15 2013 7:57PM
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first_rodeo
Posts: 2383 - Karma: 7,764
I came for marijuana pics
Sep 15 2013 8:00PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
no it didn't. it was never funny, stop being a fucking douchebag like everybody who says it
Sep 15 2013 8:16PM
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walterson
Posts: 450 - Karma: 2,373
noah curry is a big dude
Sep 15 2013 8:35PM
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chicken
Posts: 6843 - Karma: 2,122
no this isn't true at all. 5'10" actually means you are considered "overweight" on the basic BMI chart. Obviously if you have more muscle than average you can be healthy at this weight though.
Sep 15 2013 8:44PM
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Aidan-G
Posts: 9411 - Karma: 10,798
Which part? The part about me being 175? Because I can tell you my ideal weight is 175. BMI charts don't take into account how wide or skinny your natural body type is. BMI charts really are just a shitty way to calculate your healthy weight
Sep 15 2013 8:47PM
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chicken
Posts: 6843 - Karma: 2,122
obviously the healthiest thing you can do is eat well and exercise lots but you gotta be honest with yourself about the exercise. If you are really lazy or busy (like myself) then you might not be getting your daily exercise. So obviously the weight loss is gonna have to come from food.

First of all drink a lot of water. When you wake up the first thing you should do is pound back a big glass of water.

Also eat a shit ton of plants. Vegetables will make you full in WAY less calories than anything else. Like before you eat your dinner have a huge fucking bowl of salad and then at dinner make sure it's got a lot of vegetables. Also use lean protein likes lentils and beans.

Fruit can make you fat but its got so much good shit in it you should still eat it. Eat fruit with your breakfast and eat fruit for desert.

Eat way less rice and potatoes. Switch rice for quinoa.

Stop eating those "quick" processed foods. Make food in bulk and freeze it instead. Then you can't use the excuse that eating healthy is expensive or time-consuming. Just find some healthy recipes you like and take an hour to cook one or two each week. Eventually you will "overlap" so your freezer ends up with lots of different choices and you still only have to cook once a week.

Oh and you don't need to eat ANY dairy.
Sep 15 2013 8:59PM
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Z.J.H.
Posts: 842 - Karma: 1,541
You're probably the reason there are bombshells in the park.
Sep 15 2013 9:02PM
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chicken
Posts: 6843 - Karma: 2,122


I mentioned that in my post. But it doesn't change the fact that an average amount of muscle at 5'10" and 175 will translate to an unhealthy body fat percentage.
Sep 15 2013 9:03PM
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TopherRitz
Posts: 239 - Karma: 1,322
"BMI is the biggest load of bullshit I've dealt with in my entire medical career" -My doctor
Sep 15 2013 9:23PM
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.JakeThaDug.
Posts: 757 - Karma: 4,148
5'9 so it's pretty bad. Well at least I think
Sep 16 2013 7:14PM
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Spinoza
Posts: 12763 - Karma: 3,844
Cold therapy. Walk outside in a t shirt and just a touque and gloves. Or take ice baths frequently.
Michael Phelps eats 12000 calories a day not just because he exercises constantly, but also because his body constantly works to regulate its temperature
Sep 16 2013 7:17PM
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cobra_commander
Posts: 16909 - Karma: 4,682
Cold therapy will work, but honestly being cold constantly fucking sucks.

Do you want to loose weight or loose fat?
At 5'9" and a buck seventy, I'd hardly call you overweight. I'm 5'10" 195lb, and more athletic than most.

Loose weight: cal in < cal out.
Loose fat: cut out sugar and carbs for a month. Eat a fuck ton of grass fed protein, milk, vegetables and more protein.
Sep 16 2013 7:45PM
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
and you've got to replace any meat with tofu...like Chicken does....
Sep 16 2013 8:08PM
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lineskier10
Posts: 11339 - Karma: 796
exercise fat boy
Sep 16 2013 8:18PM
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chicken
Posts: 6843 - Karma: 2,122
no tofu. idiot.
Sep 16 2013 8:31PM
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CJ_S
Posts: 543 - Karma: 312
Well no ones ever seen Henrik without 5xl on so there's an option.
Sep 16 2013 8:36PM
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GIF
Posts: 468 - Karma: 1,279
5'9" and 175 doesn't sound too bad to me, I know nothing on these things but I do know a bunch of people that outweigh you at 5'9" and aren't at all overweight in my opinion
Sep 16 2013 8:56PM
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Shredsterr
Posts: 2090 - Karma: 6,930
Where do you get protein?
Sep 16 2013 9:07PM
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.Rybak.
Posts: 9017 - Karma: 9,864
I got a lot of great advice in this thread

Sep 16 2013 9:30PM
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MASkier
Posts: 657 - Karma: 704
I agree with everything you said except about dairy. If op is looking to put on some muscle, dairy is a pretty good source of protien and the right types of fat.
Sep 16 2013 9:44PM
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Aithline
Posts: 131 - Karma: 204
Stop eating carbohydrates entirely, and if you eat late evening/night snacks eat only protein because your body can process protein easier while you sleep. You will drop weight, and then go to the gym to gain strength.
Sep 16 2013 9:44PM
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MASkier
Posts: 657 - Karma: 704
Meat.
Sep 16 2013 9:50PM
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SCOO-WOOP
Posts: 1264 - Karma: 244
This.

Isn't there some saying that's like "Muscles are built in the gym but toned in the kitchen"?

I dunno. Either way, just like everyone has said before, eating healthy and exercising on a consistent basis are pretty important to losing weight.

It might just be me, but I started cutting down on the amount of bread, pasta, etc. that I ate and just ate more fruits and veggies, etc. instead and I went from 230 to 205 in about 5 weeks. And I'm a mogul skier so being 230 pounds is pretty stupid. Plus, beer/booze is like 40% of my diet when I'm out travelling and competing so that counts as carbs or something I guess.


Also, buy a bicycle and ride at least 5 or 10 miles every day. 205 to 195 is the hardest drop in weight I've had to make thus far and I'm down to 198 after 2 weeks of consistent cycling.





Sep 16 2013 10:11PM
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daannnnieel
Posts: 5163 - Karma: 4,293
I don't know how people still ask this question. Eat right, and exercise. It's not fucking rocket science, i'm sorry but if you're asking people how to loose weight over the internet, get your fat ass off your computer and go do some pushups, sit ups, planks, ect.

Again, it's not rocket science, just get up and do it.
Sep 16 2013 10:15PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
let's learn how to spell correctly, you scrubs.

LOSE = the act of losing something, i.e., misplacing it so it cannot be found
Ex.) I am going to lose my fucking mind if I read one more idiot's post with the wrong form of a simple and common word.


LOOSE = the opposite of tight.
Ex.) your loose assholes are getting fucked by the long dick of the spelling law right now



Sep 16 2013 10:20PM
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Wallisch_pl
Posts: 5260 - Karma: 1,022
wat abowt gayning wait
Sep 16 2013 10:28PM
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jca
Posts: 4163 - Karma: 6,266
i dont want no scrub
Sep 16 2013 11:02PM
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SEEL
Posts: 1033 - Karma: 1,082
Click for larger image
Sep 16 2013 11:15PM
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daannnnieel
Posts: 5163 - Karma: 4,293
you played way too much cod if you're still saying that.
Sep 16 2013 11:16PM
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