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isn't a misty 7 whats refered to in gym and aerials as a "FULL'
ie throw down 360 flip with the " | " axis
not like a rodeo or bio
The Orange Shovel Adventures - trip to duluth from Matt Boetcher on Vimeo.
seb_hofmanntheres def no such thing as a misty 3... it looks more like a forward set flatspin or a lincoln
elindeI did one here at 2:21. They aren't very hard.
DaleEarnhardthttp://www.newschoolers.com/watch/311293.0/Trampoline-bio-3-http://www.newschoolers.com/watch/311293.0/Trampoline-bio-3-http://www.newschoolers.com/watch/311293.0/Trampoline-bio-3-It's kind of like the opposite of a flat spin. Grab bow and arrow or just grab your toes with a three and your shoulders will kind of bring it around.