Yes. If not, it will take a few runs before you feel loose again. Also, obviously with the preventing injuries. You can easily tell the benefits by jumping up in the air now, then stretch a little bit and try it again. Makes a huge difference
If you are mutual friends with tom wallisch, steve stepp, ec headwear, saga outerwear, stept productions, ian cosco or any other popular person you added on FB because you're a 15 year old douche, stop adding me.
If i ignore you don't add me again.
If you really want me to add you, send me a message and 99% chance ill still ignore you.
PS i dare you all to add me in a plot to annoy me more i will then know that you all love me to a great extent sincerely eheath