Replying to Good neck stretches?
so i was the guinnepig for a rail some friends of mine made yesterday, it was a pretty crazy rail a flat to 3 foot drop to flat box to 5 foot drop. I would have video but the person who was filming accidently turned the operation into a picture :(. but anyway i hurt my neck pretty badly and ice wont really help at all, so is there anything i can do to make it better? +k for serious answers, im actually in quite a bit of pain right now.
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