Late season i landed sideways and fell right on my shoulder. It wasnt a dislocation, it just hurt a lot, and I had limited mobility for one or two days. After that, it was fine unless i threw (football, baseball), but that also went away, for some reason, its hurting a ton whenever i bench, do pushups, etc. I do like a set or 2 lifting and it gets really painful, and stays painful for about an hour. Has anyone had anything similar to this in the past?
K+ for halp