i think you can put a flash on top of the one mounted on top of the camera on these (find the one that fits your camera)
and the 1/200 or 1/250 shutter speed issue is common among most cameras, however the actual flash duration is often pretty quick, so it kind of acts to freeze action on it's own.
check them out please
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Fuck fun its all about the Cash serious people need to eating and eating is not always fun-skithecanada
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