NS, i need your advice,2 days ago i fucked my hip from skiing. it hurt pretty badly so yesterday i took it easy and didnt do any tricks while skiing. at the end of the day i decided i would be able to lip onto a rail. the second i landed on the rail i felt my hip pop out and my leg buckled. when i hit the ground on my side, i felt it popped back. worse pain ive ever felt. today ive been icing on and off the whole day but i still can barely walk. im going to see a doctor tomorrow.
has anyone had any experinece with injuries like this before?
what did you do to get better?
how long did it take to heal?
any advice is appreciated. thanks