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Help Losing Lower Body Weight +k

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7andsad
Posts: 54 - Karma: 10
Do anyone know any good exercises for the lower body? Particularly around the ass and upper thigh region? I feel like my body is disproportionate because my lower body is bigger than my upper body. Its just I've had a huge ass my whole life and it really sucks because I'm a guy and I don't golf or anything and it's really unattractive. I'm looking for specific exercises I can do at the gym or at home. Thanks +k for good answers


Jan 3 2012 9:00PM
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JamesR
Posts: 3396 - Karma: -12
wat
Jan 3 2012 9:02PM
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7andsad
Posts: 54 - Karma: 10
any help would be truly appreciated
Jan 3 2012 9:07PM
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technique.
Posts: 1538 - Karma: 308
is it muscle or fat?
Jan 3 2012 9:09PM
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most_mint
Posts: 506 - Karma: 175
run. run distance. If you start putting the miles in, you are gonna burn any body fat awefully fast.
Jan 3 2012 9:09PM
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*Bird
Posts: 1895 - Karma: 316
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=lower
Jan 3 2012 9:09PM
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yeahno
Posts: 4008 - Karma: 3,414
Run, Wallsits.
Jan 3 2012 9:10PM
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TheClap.
Posts: 21649 - Karma: 4,013

Jan 3 2012 9:10PM
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Loco-Deer-Slayer
Posts: 1400 - Karma: 675
this plus drink lots of water
Jan 3 2012 9:10PM
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SPskier543
Posts: 2413 - Karma: 324
Play golf
Jan 3 2012 9:12PM
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las.
Posts: 1959 - Karma: 1,455
Start playing golf
Jan 3 2012 9:12PM
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las.
Posts: 1959 - Karma: 1,455
dammit
Jan 3 2012 9:13PM
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WhiteDynamite
Posts: 134 - Karma: 9
.
Jan 3 2012 9:15PM
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7andsad
Posts: 54 - Karma: 10
thanks for the help. and its fat ):
Jan 3 2012 9:17PM
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technique.
Posts: 1538 - Karma: 308
yeah dude just run. run up stairs too
Jan 3 2012 9:19PM
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J-Sway
Posts: 685 - Karma: 111
grow dem man tit's!
Jan 3 2012 9:46PM
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saskskierftw
Posts: 898 - Karma: 62

Things to do at home:

-jumping squats

-wall sits

-skip rope ALOT

-lateral movements (low sidesteps down a hallway)

-jumping up and down onto an object (one foot at a time or both feet at once; object should be about knee height, higher if you get better at it)

Jan 3 2012 9:51PM
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malonius_funk
Posts: 2249 - Karma: 1,500
start a balanced weightlifting routine. put on some muscle and work on your overall physique. throw in some high intensity interval training too
Jan 3 2012 9:53PM
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Petey.
Posts: 5736 - Karma: 4,881
You can't really "target" fat as well as muscles. Your best bet is to do compound excercises that strain several areas at once. Running is really good for burning fat, and benchpress works well too. Squats & deadlifts are also good choices
Jan 3 2012 9:56PM
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TheClap.
Posts: 21649 - Karma: 4,013
500 jump rope reps = mile run
Jan 3 2012 9:58PM
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ZachMcCarthy1
Posts: 469 - Karma: 432
5 STEP'S TO LOSE WEIGHT
1. Get your ass off your fucking couch because NS dosnt help you lose weight
2. go to a gym and ask them what to do
3. do what ever the fuck they say
4. drink a protein shake when your done
5. end up like this guy-
  
Jan 3 2012 9:59PM
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ZachMcCarthy1
Posts: 469 - Karma: 432
[URL=http://imageshack.us/photo/my-images/295/050923man3wv.jpg/]Click for larger image[/URL] Uploaded with [URL=http://imageshack.us]ImageShack.us[/URL]
Jan 3 2012 9:59PM
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FBGM
Posts: 8184 - Karma: 2,675
You could probably exercise your upper body and build muscle so that it's proportionate to your lower body....You could be ripped on top and fat on bottom.
Jan 3 2012 10:05PM
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