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Best ab workout

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[]Soul_Steeze[]
Posts: 2357 - Karma: 60
need to find a good ab routine.

you guys got any suggestions?
Jun 30 2011 1:29AM
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Paddington-Bear
Posts: 25 - Karma: 19
http://www.metacafe.com/watch/2648160/effective_ab_workout_routine_no_equipment_needed/

Should work.

Jun 30 2011 2:07AM
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funk~
Posts: 401 - Karma: 379
masturbation
Jun 30 2011 2:45AM
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Mr.Turtle
Posts: 3690 - Karma: 96
this actually works really well
Jun 30 2011 2:46AM
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bgould
Posts: 1306 - Karma: 23
SQUATS AND DEADLIFTS
Jun 30 2011 2:50AM
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JKill
Posts: 626 - Karma: 67
Looks like a good deal, but I have always had problems trusting people that work out in khaki cargo shorts.
Jun 30 2011 2:52AM
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ECB
Posts: 6991 - Karma: 618
My penis hasn't been sucked in like 2 weeks, I think I will start working out so maybe I can get my wee wee sucked every night!
Jun 30 2011 3:09AM
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nneth_time
Posts: 386 - Karma: 32
Instead of working out your abs, you could just take up yoga, and do the experience yourself.
Click for larger image
Jun 30 2011 3:17AM
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Steezy_P
Posts: 3069 - Karma: 2,350
ABBBBBBB RIPPPPPPPPER X
Jun 30 2011 3:49AM
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TheRightCoast
Posts: 314 - Karma: 4
Front squat ladder, dead lifts, kettle ball swings, basterd situps are good too
Jun 30 2011 11:11AM
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.Blake.
Posts: 1911 - Karma: 38
"You'll hate it, but you'll love it"
Jun 30 2011 11:12AM
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AWALLRUS.
Posts: 5762 - Karma: 223
every fucking day.

urr bros how can i work my abs more im pretty jacked but im puttin on a push for beach season what do you brahs do?

gayest repost since flat 180
Jun 30 2011 11:15AM
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Rossberger
Posts: 768 - Karma: 168
One of the stupidest posts I've seen. Who cares if he's aesthetic. Sports and other activities require a lot of core strength as well. Anyway OP, my suggestion is ab ripper x or just compile a list of ab workouts. Here's some to look at: toe touches (lying on back), bicycles, and crunches with legs raised at a 90 degree angle.
Jun 30 2011 11:27AM
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jfxphoto
Posts: 2038 - Karma: 2,346
haha yes! Lol he gets so annoying after your first week, you begin quoting him throught.
Jun 30 2011 11:43AM
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real_talk
Posts: 106 - Karma: 10
it's called the plank.
Jun 30 2011 11:54AM
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Jahrassicpark
Posts: 2075 - Karma: 38
Hanging leg raises, ab wheel, both kill your abs
Jun 30 2011 3:17PM
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Sitch.
Posts: 841 - Karma: 13
great for thaa sitch
Jun 30 2011 3:22PM
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disastertourism
Posts: 2402 - Karma: 135
Jun 30 2011 3:23PM
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.Blake.
Posts: 1911 - Karma: 38
Haha it's so true. "It's not ab ripper 100 or 200. It's ab ripper 339"
Jun 30 2011 3:24PM
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snowdon
Posts: 2480 - Karma: 391
threads for when i workout later today
Jun 30 2011 3:26PM
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.Blake.
Posts: 1911 - Karma: 38
Love the new name
Jun 30 2011 3:28PM
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bromigo
Posts: 630 - Karma: 20
crunches, sit ups, toe touches and afterbangin'
Jun 30 2011 3:34PM
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Ski_Alot
Posts: 5884 - Karma: 3,502
Pelvic thrusts of course
Jun 30 2011 3:44PM
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Dan.
Posts: 7201 - Karma: 1,126
low fat, low calorie diet combined with enough cardio to leave you with a 15% or so calorie deficit. that and the genetics to lose that last bit of belly fat is the only real way to have "abs".
Jun 30 2011 4:10PM
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Imagination
Posts: 2501 - Karma: 73
In ab/core plus he tells us that people are going to be washing their clothes on our stomaches
Jun 30 2011 4:13PM
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.Blake.
Posts: 1911 - Karma: 38
In that case I may need to invest in it, Tide is getting pricey
Jun 30 2011 4:53PM
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NotoriousT.S.E
Posts: 1014 - Karma: 439
http://www.stumbleupon.com/su/1Lk9Hm/www.metacafe.com/watch/2415660/the_navy_seals_the_toughest_ab_building_workout/


Do that shit back to back $$$$
Jun 30 2011 6:43PM
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cobra_commander
Posts: 16909 - Karma: 4,682
The best ab work out is the one you do.
Jun 30 2011 6:44PM
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ryantheconnolly
Posts: 2027 - Karma: 108
lay on your back with someone behind you and have them throw your legs at the ground. you have to use your abs to not let them hit the ground and bring them back up to the person
Jun 30 2011 6:45PM
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Dustin.
Posts: 13839 - Karma: 7,704
When people make fun of others for working out, I immediately assume they are obese, unathletic, or simply a gigantic douchebag. Which are you?
Jun 30 2011 6:52PM
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idskithat
Posts: 1314 - Karma: 154
diiiiiiis one
Jun 30 2011 7:10PM
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Malcolm
Posts: 15949 - Karma: 9,431
Taking a shit works out your abs so make sure you eat a lot.
Jun 30 2011 7:13PM
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cobra_commander
Posts: 16909 - Karma: 4,682
I work out because the ima (university gym) has a population curve skewed heavily towards young attractive females with tight butts in yoga pants.
Jun 30 2011 7:17PM
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geteducated
Posts: 6410 - Karma: 86
even when you're walking around you can work out your core by tightening it in extended intervals.
Jun 30 2011 7:18PM
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LittleFoot
Posts: 1667 - Karma: 57
I read "when people make working out threads" for a second. I wanted to say that most people that are interesting in getting in shape are usually not obese at all or just need to maybe lose a tiny bit to get a six pack. fat people probably cant even imagine what itd be like to be in shape. they're more worried about losing weight just to look normal
Jun 30 2011 7:25PM
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Rossberger
Posts: 768 - Karma: 168
This one really puts a strain on my core after just a set haha. You don't need someone to help you out but if you do, grab onto their ankles; it allows you to not flop around.
Jun 30 2011 7:26PM
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LittleFoot
Posts: 1667 - Karma: 57
thats sick! do you know if i can have sex in the position too?
Jun 30 2011 7:28PM
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Rossberger
Posts: 768 - Karma: 168
Of course, you could do anything in that position.
Jun 30 2011 7:34PM
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ryantheconnolly
Posts: 2027 - Karma: 108
haha ya just make sure you dont accidentally look up their shorts
Jun 30 2011 7:38PM
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