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PartyBullshiit
March, 2024

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Effective Exercises

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DUKES
Posts: 5149 - Karma: 686
Hey guys i need some effective exercises for gettin the my knees all spruced up, so what exercises help with poppin

I checked the search bar for exercises but new searchbar is too broad 
Jan 4 2011 9:49PM
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cum
Posts: 308 - Karma: 8
leg press and squats!
Jan 4 2011 9:52PM
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Pinguu
Posts: 1581 - Karma: 49
yoga, stretching, squats, calf raises, hamstring curls, leg press, there are a lot... Just be careful and focused while doing them. Don't injure those knees.
Jan 4 2011 10:03PM
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DUKES
Posts: 5149 - Karma: 686
thanks guys +k
Jan 4 2011 10:07PM
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Pudge
Posts: 3718 - Karma: 3,117
deadlifts. all day er day. and if you are looking for popping i recommend abdominal exercises and the ladies will dig you
Jan 4 2011 10:07PM
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Z-Juice
Posts: 3151 - Karma: 1,504
leg press, one leg press, squats, and that leg lift when you sit in a chair
Jan 4 2011 10:15PM
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