Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!
take a wooden spoon and run the handle down your shin while applying medium pressure, hurts like a fucking bitch but it will feel so much better after. trust. oh and ice them.
if you got boots with a tonge try wrapping that incredibly tightly with plastic wrap. so it should form like a D shape with the curve on the right being the outside of the tonge. hard tissue in your body is like a really high density stirofoam the more your hit it on stuff it will evenutally compact and harder. thats why your hands hurt if your got in your first big fist fight and UFC fighters can punch shit it not affect them. little background my advise just get some full tilts. they are the cure to shin bang