today i was thinking about skiing and all of the different rotations, then i thought of backflips and flips in general and how hard it is to figure how hard too throw them at first, I then came too this conclusion

to figure out the speed of the rotation for the flip it would be the same as if you were spinning a 3 over the same jump because they both have 360 degrees of rotation in them, just on different axis's, and the same amount of air time since it is on the same jump

then i sat there for the next 30 minutes trying too comprehend what i just thought of because it seems way to simple but it makes sense at the same time