track

I ran both hurdle races in high school and the 4x400. i was pretty good, made it to the sectional meet here in california which is arguably one of the tuffest states for track. Unfortunatly i suck to much to run in college but that dont matter cuz i play Ultimate now, a better sport here.

By the way, we just qualified for ultimate nationals in seattle, so suck it.


Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

i ran for about 1/2 year in 7th grade and i quit cause i couldn't stand it... i understand running to get in shape, but i still don't get running to win, or as a sport, what's so good about being able to beat someone in a race?


Anti-Flag

-Whats so fucking wrong, and whats so anti-establishment about the idea of peace? Why is wanting to know the truth so anti establishment?

These aren't anti-establishment ideas, these are Pro fucking peace ideas-




all girls should swallow and enjoy anal sex - Lateralis

i never actually raced anything more than 800, it was training that got me off the start.
OK, we had to do 4 sets of 600 non-stop, twice in a practice. What the shit? I could handle 3 by 800, but 4 by 600?



'Bert your yelling again...'

only one good thing comes from track...ability to outrun someone if you are both being chased by a bear

so what is your fastest time or pr (personal record) in the mile now skifree?

and i think it's bullshit that you think it takes more to improve in sprinting than it does in distance...both take a ridiculous amount of work, time and effort...distance requires muscular power as well as endurance...the faster you are in the mile or the half mile, the longer your kick is going to be...think about kicking for the last 300 of the 8 or for the last 400-600 of a 16...you sound like you discredit distance for being easier to get better at but i coach and improvement is inevitable in both sprints and distance as long as you train and work hard....the argument of sprinting vs. distance and vice versa is worthless and retarded...distance takes time and miles, sprints take time and weights...distance runners don't pull up with a torn muscle as often as sprinters might, sprinters never puke...give it a rest and respect both

triple jump - 50-10.75 was my PR


Hippies - they want to save the world, but all they do is smoke pot and smell bad.

Pabst Blue Ribbon is the greatest beer ever.

What did the five fingers say to the face? SLAP!
Chapelle's Show Cult, Bitches

^Holy shit 50????? Thats insane! you could actually go places with a jump that far. But actually sprinters do puke, after a 400 one of my friends pukes all the time. But its true both take a lot of work, and arguing is stupid. By the way my best mile was 5:47, which is so so, not really good. Im definitely a sprinter. What suprises me is a lot of distance kids not being able to do a 400, because you need endurance in that too.



jibba jabba

a local distance runner who wins everything was stuck in the 400 at a meet the other day. i think he has run the 800 in 2:05. but in the 400 at that meet he finished just ahead of me with a 55. so yes the awesome distance runners can also do sprints, but i seriously doubt any sprinter could keep up with him in the mile or 2 mile.

triple jump, long jump
________________________________________

---Kloie---
skiing=radical

they made a special event up just for me... its called 'long pole'.
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-steve

[i treat each day like its game seven in overtime.
born to shine at home and over border lines.]

i didnt discredit LD at all, i cant even fuckin run it, maybe in a comp i would give more, but that never happenned.
I'm talkin shit about those people who talk shit about the sprint.
It's impossible for me to shave off one second on my sprint, which is why i'll never be a contender. With LD, ure hard work shows more. I improved about 20 seconds on my 3000, but still not good enough.



'Bert your yelling again...'

skifree, I did that in college. You were right, it did get me places. I got to travel all around the country and got a free education. WooHoo!


Hippies - they want to save the world, but all they do is smoke pot and smell bad.

Pabst Blue Ribbon is the greatest beer ever.

What did the five fingers say to the face? SLAP!
Chapelle's Show Cult, Bitches