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profa_212
July, 2025

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Getting Back in shape for ski season.

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B.Lyfe
Posts: 624 - Karma: 116
Well after my first 2 days at Mt Snow, i realized how out of shape I was and how much that mtn kicked my ass. Even though I did really well for the 1st day in the park I was dead afterwards. SO, to help whip my ass into shape I just started a gym membership at a local gym to work on cardio, and I started doing a lot of yoga type stretches to help my core. Anyone else doing anything like this to prep for a good season?

(btw My major is excercise science + health promotion + Physical therapy, and I am out of shape Ha)

-B
16 years ago
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[Steeze_Please]
Posts: 281 - Karma: 279
i would do alot of leg work cause my thigs are usually wats hurtin me after i would do like squats and lunges and things to strengthen ur legs thats wat i do and it helped me especially on powder days
16 years ago
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Pablo_Sanchez
Posts: 700 - Karma: 5,574
im working out for baseball 3 days a week and i ran xc in the fall. in very good shape, to bad the biggest park near me is a few 10 ft boxes
16 years ago
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