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Here is my daily workout and my weight and stuff
Height-5'7
Weight-200
Dailyworkout-Minimum of a two mile run, sometimes do like 3 4 miles everyday.
I eat around 6000 calories a day too, so is this a good workout
Well maybe not 6000 daily, but alot more than the recomended amount.
Height-5'7
Weight-200
unless your fuckin jacked, maybe less food is the way to go.
My breakfast is ususally around 800 calories
2-3 bowls of cereal with a protein shake
and my bowls of cereal are usually like 4 servings, thats one bowl is four servings
I want to lose weight, and not look like a wall. When I was a freshman I squated 400, and I had the highest squat in the school. I always lifted weights and I looked like Brian Urlacher, and I looked really wierd skiing. So I want to be like 150 pounds, or less. Maybe I will just go on a diet consisting of water only. No food. Ha...
I'm %4.6 body fat. Used a tanita scale about a month ago. claimage! 5'6 150lbs
Oh and im 16 years old too so..
there is a picture of me like a few months ago
Real simple:
Diet:
You need to have a plan. Write down what you eat. Do this for everything. Snacks, drinks, everything. You need the type of food, the amount and then you can put a calorie number on it. Now you can start to cull the extras. Anything high fat should be gone. Also anything high sugar. Some ideas - Drink nothing but water for 1 week. Try to keep up 2.5 litres a day. Try it, you'll pee a lot but that's ok. 6 small meals is good but sometimes hard to maintain. Just eat your normal meals but limit your portion size. Don't get too stressed about things like protein shakes. Just eat one bowl of cereal for breakfast. Try skim / low fat milk and grain rich / low sugar cereal. Throw in some fruit as well. Lunch could be 2 sandwiches Aagain, wholegrain bread is much better for you. If you have ham and salad, just be sure that it's just 1 piece of ham, not 8. Go nuts on the salad but light on the mayo! Depending on what you eat for dinner, try to always include a vegetable component. Just remember to limit your intake. If you set a calorie goal, stick to it. Don't bargain with yourself, just don't put the same amount in.
Exercise:
A 2 mile run every day is a pretty damn good start. If you can add some other exercises to this it will help to avoid your body becoming accustomed to the same exercise. Change it up as much as you can - swimming, basketball, football are all good. Rule of thumb - if you're sweating you're burning.
Years of martial arts and skiing have left my knees pretty bad so running is not an option. I have adopted a combination of walking, eliptical trainer, mixed resistance training (light weight high reps, fail weights low reps), frisbee, footy, swimming, boxing (focus pads, speed ball, bags, skipping) and swiss ball exercises. I also have a much better eating plan (between 1500 and 2000 calories per day and all of it good, healthy food). From start of Feb to start of Jun I lost 15kg (33 lb) and I've successfully kept it off and have maintained it. I just made sure that I did 40 minutes exercise every day and for the weight loss portion kept under 1500 calories.
Good luck - if you need a hand let me know
