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monday morning was timed 2 mile and testing, monday afternoon 2 more miles tuesday morning 20 one hundred sprints tuesday afternoon 2 mile warm up with more sprints this morning 24 one hundred sprints and god only knows what were gonna have to do for afternoon session
warm up with 1 mile complex.
stretch and agility's.
beep test (you have to make it to the cones set 20 yards apart before the next beep)
400 yard sprints
pyramids (cones set 50 yards apart and you do it 1 then 3, 5 etc. up to 11 times in a row.)
those were easy days for us...but luckily conditioning is over and it is all behind me now hahaha.
yea for us everything has been timed but we have a nine minute a mile pace so its not that bad. we also have to do all the other obvious stuff like sprints and wat not. everyday though someone different has to wear a 20 pound vest and another person has to wear a parachute around them while they run
Well, Ive been out of high school 2 years now but back when i was there we started practicing two weeks before our first game. We would train from 6Am-8Am then from 6PM to 8 PM up until school started, usually about 1 1/2 weeks. During the morning sessions we would run. (fast 2 mile run, 6 mile team run, paylay, horseshoes (if anyone knows what these are they are the worst), sprints, pushups, situps, etc...) It all payed off and we were always in great shape though.
Day1= 5Km Jog + 5 sets 100 metre spirnts
Day3=Intervals.... 10X 1min. sprints with 1 min. jog in between each
Day4=Soccer + Upper body at gym
Day5= 5Km jog + 20 minutes agility ( speed ladders, cupcakes, diagonals etc.)
Day6= 10Km jog
Afternoon- Sprints for 30 minutes, on and off. 120 push ups 240 sit ups (on and off intervals). Core training exercises like leg lifts, up downs, etc, for like 20 minutes. Plyometrics 15 minutes. Relays for 15 minutes.
Morning- 4 miles
Afternoon- Sprints for 15minutes, on and off. 180 push ups, 400 sit ups(on and off intervals). Core training excerises for 25 minutes. Plyometrics for 15 minutes. Relays for 10 minutes
Morning- 4.5 miles
Afternoon- Same as day one but more sprints
Morning- 5 miles
Afternoon- Same as Day 1 but instead of sprints we do Indian runs and stairs for 35 minutes.