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My mom by accidentally threw away my retainers so i haven't worn them in three months and have to get new ones but at least it's my mom's fault and not mine, it's prob gonna hurt a ton for a week when i get them back though.
if you wear them every night for around a year you pretty much never have to wear them again
or atleast thats how it worked for me, because i wore them religiously for almost a whole year and now i wear them maybe onve every two weeks and they don't even feel like my teeth have moved
its your own fault dumbass