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Back/Knee/Ankle ..etc Pain????
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Okay well ive been going to a chiroprator for about a month and a half because my back is fucked and knees and etc.....But i wasnt doing my excercises so my mom canceled it...But Now im wondering what would be better for me like going to physio etc???? or is my knee pain and other joints maybe growing pains or???
And say if you have or have had the same problems or experince THANKS ALOT???
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Definitely do small exercise, work it a little bit. Don't be super inactive. I guess...weed could help?
Biking will help a lot.
Specifically, what injuries do you have?
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Well My back is fucked i have so much stress in my lower back area 467% more then normal whitch is alot and my knees hurt alot the odd day and they kinda click when i shake my leg back and forth ..also my left ankle clicks when i move it a certain way but i hurt it about a year ago and i dont think it healed properly..
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i heard that if u sleep on the floor it helps strenghthen ur back
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well chiro prators are gay. they give you instant grat but in the long run dont accomplish any thing go to an orthopedist.
i have back compression issue from landing my dor gave me this pad that helps elongate my back while i slepp it helps. as for my knees well not only did i ski and snowboard all my life i was a catcher in baseball for 17 years so i am just fucked there. ankle is shot from a high ankle spran in 98 that has now developed scar tissue that occasionlly pinches a nerve. just some things you youngins have to look forward to hah
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and about my ankle. the dr suggested a surgery option. he said there is a 50/50 chance that he can correct the problem, but like a 20 percent chance it would be made worse. i dont think i like thos odds.
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Start taking Glucosamine/chondroitin. It won't relieve your pain right away, but three or four months after you start taking it you'll notice your joints just feel better. For your ankles and knees, start stretching, and strengthening the surrounding muscles.
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worf, scar tissue doesn't have to be permanent. this is true for anyone. chirporactic is a very powerful tool, however without soft tissue work to go along with it, you guys are correct, your problems with just come right back. look into a local doctor that does ART (active release technique) they use these guys in the NFL, NBA, etc for professional athletes, most people don't know about it, but i've had it done on areas of my neck and leg, and im just about back to full mobility now.
the guy with the ankle problem, take a tennis ball and roll all areas of the bottoms of your feet on them for a few minutes every day, see if that loosens up your ankles any.
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