yeah i went out 5 months after and it was good to go until some douche cut me off and i twisted it real bad, dont think i tore it but im still waiting on the mri results...it does suck, a lot a whole lot, get a brace and do whatever you can to keep it safe.
"In rode the Lord of the Nazgul. A great black shape against the fires beyond, he loomed up, grown to a vast menace of despair. In rode the Lord of the Nazgul, under the archway that no enemy ever yet had passed, and all fled before his face.
All save one. There, waiting silent and still in the space before the gate, sat Gandalf upon Shadowfax : Shadowfax, who alone among the free horses of the earth endured the terror, unmoving, steadfast as a graven image in Rath Dinen"