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I find bio really easy once you have done them once. It just clicks.
For a bio 5 spinning left.....
start your spin and at about 90-130 dip your right shoulder down. Once you have dipped your right shoulder "roll" onto your left shoulder. literally just roll over like you're rolling on your back. Then for the last 180 come back onto axis. Coming back onto axis, it helps alot if your keep your knees bent up during the roll part. Straight out and you'll prolly land on your back. If you take the spin more inverted it will feel like a 90 to backflip 90. for bio 7 i set the spin very similar but spin a 3 back onto axis