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JalmarKalmar
April, 2024

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Beer gut, shits wizeeak

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TMswitch06
Posts: 987 - Karma: 11
so whats the best way to get rid of my beer gut.. cutting back on drinking is not an option.
Nov 13 2006 1:30AM
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spere
Posts: 6105 - Karma: 248
dude i feel ya, college is so tempting, drinking 3-4 nights a week

do cardio stuff, exercise bike or run. swimming is good too
Nov 13 2006 1:33AM
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whattheshit
Posts: 6562 - Karma: 107
liquour.


or eat better and exercise
Nov 13 2006 1:38AM
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AOTEAROA
Posts: 2216 - Karma: 15
Ive got the exact same situation going on, gained ten kgs this year and i'm vegan. Fucken uni = drinking 3 nights a week and no exercise, except the occasional surf.
Nov 13 2006 2:07AM
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SteezePatrol
Posts: 10281 - Karma: 36
don't be a fat ass
Nov 13 2006 2:36AM
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SteezePatrol
Posts: 10281 - Karma: 36
seriously, you're hopeless.

you're not willingy to give up beer, and are clearly not willing to go out and excersize so you can drink and stay in shape.

anything someone says in here you either end up doing or will completely ignore.

unless you wanna go on some "diet pills"
Nov 13 2006 2:38AM
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SteezePatrol
Posts: 10281 - Karma: 36
wont end up doign
Nov 13 2006 2:39AM
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KeegLove
Posts: 10166 - Karma: 55
hes not obese, good god, hes just got a bit of a gut, settle down.
Nov 13 2006 2:46AM
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SteezePatrol
Posts: 10281 - Karma: 36
no this is the time to slap the shit out of someone before they become a fat ass
Nov 13 2006 2:53AM
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GFELLER.
Posts: 640 - Karma: 13
haha, ill be the first to actually answer this:

If you dont go to the gym to atleast work your gut, then do situps and cruches. 2-3 times a week getting a burn in will reduce it, try to eat healthy too i guess?
Nov 13 2006 4:20AM
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*rkp*
Posts: 8198 - Karma: 257

puke it all up like a true man. 

Nov 13 2006 4:23AM
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MitchPee
Posts: 8871 - Karma: 1,510
Eat healthy, do a full ab/oblique/lower ab workout, and watch the calorie intake and that beer gut will shrink down.
Nov 13 2006 4:29AM
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whattheshit
Posts: 6562 - Karma: 107
a lot of use exercising your abs will do when you still have a layer of fat over the top. reduce your fat with cardio and eating healthy then you can start the abs.
Nov 13 2006 5:54AM
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GFELLER.
Posts: 640 - Karma: 13
^ well he said his alcohol intake is going to be the same and a new diet wont do the trick alone. yes cardio will reduce fat in some areas, but unfortuantly the stomach is a difficult zone to work on. building muscle mass in an area burns the fat around it as energy, cardio alone wont burn the fat in the stomach region, but definatly do it for your bodies sake.

itll take awhile to burn off a beer gut
Nov 13 2006 7:12AM
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Age
Posts: 591 - Karma: 179
Once the snow season comes around, go and pound out some top to bottom bumps runs. Its a mission, but it gets you uber fit, helps with your balance and gets rid of the gut.

Or just start doing lots of coke, speed and pills. Then you dont feel like eating or drinking anything apart from water.
SNAP!
Nov 13 2006 7:26AM
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manzear
Posts: 843 - Karma: 849
hydroxycut...i think thats how its spelled..take that shtuff i hear it makes miracles happen
Nov 13 2006 7:40AM
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skifree919
Posts: 5842 - Karma: 35
get off your ass and run everyday
Nov 13 2006 10:55AM
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CEDARIMAGE
Posts: 1428 - Karma: 257
go running
Nov 13 2006 11:16AM
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Itsbackfliptime
Posts: 18901 - Karma: 75
Take the stairs instead of the elevator.
Nov 13 2006 11:37AM
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MADr.
Posts: 2193 - Karma: 27
stop being a pussy and drink till you puke like a real man, then you wont be gaining calories!
Nov 13 2006 1:42PM
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TMswitch06
Posts: 987 - Karma: 11
haha im not fat damn im actually pretty skinny, 6'1 168, and i even go to the gym at least 3 times a week, im just not seeing any improvement mostly in my lower abs, I don't wanna be jacked , just a little more cut
Nov 13 2006 7:00PM
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TMswitch06
Posts: 987 - Karma: 11
yea so bump
Nov 13 2006 11:44PM
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skifree919
Posts: 5842 - Karma: 35
oh dang your pretty skinny. I'm 6' 175 but i run track so im pretty sure it isn't fat. Just keep hitting the gym, and supplemtn lifting with cardio because it will help burn off the fat above muscles, especially your beer belly. My brother had to get a job so he ran everyday over the summer and lost around 15-20 pounds to look better for the interview. He was 6'3-6'4 215ish and he got down to 200 i think. Running is clutch. And don't run on a treadmill, they suck
Nov 14 2006 12:49AM
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titsLOL
Posts: 7485 - Karma: 396
uhh ski. go hike up mountains with your skis on your back then ski down them.
Nov 14 2006 1:06AM
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brogilvie
Posts: 2607 - Karma: 123
Quit Drinking. Begin to smoke alot weed 3 times a week to fill the addiction void, and eat healthy, and excorcize.
Nov 14 2006 1:54AM
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