Replying to Cramps in the water
i was gonna post this in the surfers cult but i figured i'd get a better response here. for the past two years i've had many bodyboarding sessions cut short die to cramps/charlie horses in my hamstrings, calves, and groin. it mostly occurse in the winter when the water's colder and i could see that, but it even has happened today and other days when the waters not too cold. i always stretch before i go out, and drink lots of water before and throughout the day. is there any other way i can prevent these from happening? i've already been caught in 1-2 foot overhead with a cramp in my hammy, and i though i was gonna drown and never make it back to the beach. i don't plan on doing that next fall/winter
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