Dislocated shoulder

one rainy day last winter, there was nobody else on the hill. just me and some buddies, park lapping. the plan was to hit the c, proceed to the flat then the mailbox. or u could do a pipe run. it was fun, good times. until i decided to hit the c on one run, then wiped and dislocated my shoulder. no need to go to a hospital, it popped back into place. i couldnt really move it, cuz it hurt real bad. but it healed and i was ripping again in a week. but just yesterday i dislocated it again, since once it happens once it happens easily more often. i was playing badminton, and as i was winding up for a smash. but i did like a windmill thing and it popped out. i forget how it healed last time, and i forget whether i should stretch it or just let it rest for a while. stretching seems obvious, but im not sure. i dont need to see a doctor because, once again, it popped right back into place. unless i do need a doctor? help pls. it hurts