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Back pain from trampoline?

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jamesmccormick
Posts: 1481 - Karma: 17
does anyone else get this pain in their upper-mid back from jumping on a trampoline? it always happens to me me and it really sucks. does anyone know how to remedy this?
Jun 16 2006 6:27PM
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Gun_It
Posts: 272 - Karma: 10
stretch
Jun 16 2006 6:30PM
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iLikeToSkii
Posts: 354 - Karma: 10
yea i get it to.....i'm pretty sure it's from under developed muscles in the back....you could probably do some exercises to help strengthen them but i don't know any and also stretch them out too
Jun 16 2006 6:35PM
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futurespin
Posts: 2178 - Karma: 168
that used to happened to me, but now im jacked so it doesn't happen anymore.
Jun 16 2006 6:38PM
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jamesmccormick
Posts: 1481 - Karma: 17
what kind of stretches do you do for that? ive tried and i cant seem to reach the spot
Jun 16 2006 6:40PM
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doubleplanks16
Posts: 300 - Karma: 10
it happends every year when i start jumping again it eventually goes away
Jun 16 2006 6:41PM
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doubleplanks16
Posts: 300 - Karma: 10
but yeah just stretch and jump a little bit everyday
Jun 16 2006 6:41PM
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futurespin
Posts: 2178 - Karma: 168
you need to bench, deadlift and squat hard. and it will go away, the only good back exercise i know is where you lay on your stomach and arch your head towards the ceiling (chin up) and that never did anything for it...
Jun 16 2006 6:44PM
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Gun_It
Posts: 272 - Karma: 10
lower back = lean forward with only your upper body and look up
upper back = clasp your hands together in front of you and push your arms forward so that your shoulders are starting to go toward each other. When you feel the stretch, hold the position.
Jun 16 2006 6:48PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
i get it really bad on gymnist trampolines...what you gotta do is either bounce 1 time a week or bounce for liek 10 minutes a day....but for a regular trampoline you can bounce alot more. i ust bounce a little on gymnist one each day to strengthen back.
Jun 16 2006 6:50PM
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Armada+ar5
Posts: 662 - Karma: -21
Ah i do all the time!!!!!!!!
Jun 16 2006 8:59PM
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kabozo101
Posts: 4429 - Karma: 20
yea same
Jun 16 2006 9:06PM
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chrismoJBEATS
Posts: 5898 - Karma: 44
yeah
Jun 16 2006 9:06PM
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Dan-Man
Posts: 7482 - Karma: 3,607
ya u got to stretch before u sesh
Jun 17 2006 11:33AM
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TannerCoulter.
Posts: 1713 - Karma: 111
my calfs start to hurt... weird
Jun 17 2006 11:37AM
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bpalmer
Posts: 2408 - Karma: 93
The best lower back exercise(this is also a great hamstring stretch) is called the russian deadlift, we used to do it during track season while we still trained for football.

Get yourself a barbell and probably 25s on each side(the weight isn't as important as this is a stretch), get a box or something solid to stand on, like 6 inches off the ground, and just slowly, straight backed and straight legged, touch your toes with the weight in your hand, then go back up. The longer you take/hold it, the better.
Jun 17 2006 12:43PM
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freestyler540
Posts: 13046 - Karma: 18,293
Well I always get it, even if I strech.The best way to prevent it is to carefully warm up, static and dynamic warm up.
Jun 17 2006 1:07PM
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SalomonSkier1330
Posts: 96 - Karma: 10
i hav pain right now from getting double bounced
Jun 17 2006 1:19PM
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JoakimHayland
Posts: 1053 - Karma: 43
yes yes yes
Jun 17 2006 2:16PM
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Billiards.
Posts: 6853 - Karma: 816
yeah ive been at my pals house all weekend and have never fealt it before. I thought there was something wrong with me. IM glad there isnt.
Jun 17 2006 2:48PM
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ProgressCoast
Posts: 298 - Karma: 507
i get that soo much it sucks
Jun 17 2006 3:08PM
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Peter.
Posts: 23796 - Karma: 13,012
ha
Jun 17 2006 3:14PM
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squibble
Posts: 4569 - Karma: 104
wen it happened to me i couldnt go on for a month because it hurt so bad, just do overdo it
Jun 17 2006 3:30PM
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dubage
Posts: 1118 - Karma: 630
everyne go to the CHIROPRACTOR, he'll fix your back bones right up and you'll feel good and you'll be healthyer for it too, i want someone to set up 2 tramps with nets next to each other, and gap over one net and into the next tramp with a misty 5 that would be dank
Jun 17 2006 10:53PM
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Alkyy
Posts: 2839 - Karma: 149
I can jump on tramps really anymore because it hurts so bad, sometimes it gets so bad i cant breath and it will hurt for a week just from jumping for like 10 minutes.

But my back is really bad, my vetebret sp. are shaped like triangles not squares, some are miss alighned and i have an extra one yeah it kinda sucks...
Jun 17 2006 10:57PM
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Gez
Posts: 294 - Karma: 10
Don't do that....for several reasons. Firstly, it's not a serious injury dude, just take it easy and try not to over do it. Secondly, even among the medical field, chiropractors are known to cause more problems than they fix....they may temporarily fix your back, but it will be at the expense of some other region in your back; meaning you will have to go back to get that shit fixed again
Jun 18 2006 12:23AM
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SkI_MtB_Nz
Posts: 20 - Karma: 10
I use to do trampolining as a sport.Use to compete at a national level and shit. kinda wish i hadnt stoped i gues coz it made me do all sorts of strength and fitness exercises lol. but i never had back problems except for one time when i did a front sumersault and was suposed to land on my stomach but i overturned a bit and landed a bit far on my cheat and face and my bak arched backwards super far and felt like i almost broke it. i think you just got to bounce and get used to it.
Jun 18 2006 5:23AM
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hk_
Posts: 1403 - Karma: 12
It hurts my back if i jump in the mornig just after i have gotten up.
Jun 18 2006 6:05AM
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CBROOKS
Posts: 4979 - Karma: 10,708
Alright, i used to go to trampoline camps, for training for skiing and such. Anyway what you have is called tramp back. It is most commonly caused by your bouncing technique. Your proboblly not bouncing "correctly". Anyway just try to bounce with you spine strait, and get ALL YOUR ENERGY out of your toes. No knees.
Jun 18 2006 8:47AM
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alh10
Posts: 1502 - Karma: 15
that always happens to me and i hate it cause now i cant jump anymore..i guess i just stop but now i dont get it as much as i used to
Jun 18 2006 12:15PM
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wh@t
Posts: 6204 - Karma: 52
done it. hey ill post video too of our tramp progression so to speak. my knees hurt from adjusting to underspin and shit
Jun 18 2006 1:44PM
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invader7
Posts: 5756 - Karma: 49
theres a video of that in the summer section its prety tight
Jun 18 2006 11:49PM
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funbox14
Posts: 959 - Karma: 9
the more you use your tramp the less it hurts.it because your using musscles you never use
Jun 18 2006 11:57PM
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KeegLove
Posts: 10166 - Karma: 55
i get it ALL the time, just take some time off and let it heal.
Jun 19 2006 1:02AM
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funbox14
Posts: 959 - Karma: 9
just bounce more you have to get used to it
Jun 19 2006 2:11AM
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thecoyote
Posts: 1937 - Karma: 14
Theres a place outside Vancouver "club Aviva" and they have two tramps set up with a 6 foot gap and then a wall, so you jump off a sawhorse, onto the first, gap to the second, stall on the wall, bounce, gap to the back, off into a foam pit. It's easy to misty 5 the gap.
Jun 19 2006 5:20AM
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timoski
Posts: 3036 - Karma: 45
fifthed or sixthed, me too
Jun 19 2006 12:05PM
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doubleplanks16
Posts: 300 - Karma: 10
man i wish i had two trampolines next to eachother now so rad
Jun 19 2006 12:29PM
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Rajna
Posts: 3824 - Karma: 90
i used to get that but the more and more i used it it went away
Jun 19 2006 12:34PM
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dlite!
Posts: 1194 - Karma: 87
go to the doctor!
Jun 19 2006 4:55PM
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JACKRABBITNW67
Posts: 3 - Karma: 10
Happens to me every season. Backmuscles are extremely underdeveloped and my spine hurts for days.
Dec 7 2011 6:10PM
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PJS.
Posts: 11943 - Karma: 895
I got that once. but it was in the back of my head. and it was bleeding.
Dec 7 2011 6:11PM
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james6345789
Posts: 4763 - Karma: 465
it happened to me this summer. I couldn't even run for a few days. I couldn't lift my arm to the side for a few days. it sucked so much.
Dec 7 2011 6:19PM
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colin13
Posts: 2201 - Karma: 216
My back has been hurting for months because of this. My physio said it's your back muscles cramping up and basically making a splint to protect your spine. Gotta stretch a lot (glutes, back, neck, and those side muscles) and then work on core muscles on all sides. I'm usually too lazy though.
Dec 7 2011 6:38PM
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Supergyro
Posts: 797 - Karma: 36
Awesome first post.
Dec 8 2011 8:35AM
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Caspaaa
Posts: 4830 - Karma: 1,465
man up and keep bouncing

bounce until it hurts, get off, try again the next day. i had this same thing so badly at first but after a week of summer it was gone. your body just isn't used to it.

i also get sore shoulders from getting double bounced a lot, summertime i can never lift my arms above my head
Dec 8 2011 8:44AM
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Squidles
Posts: 225 - Karma: 98
I had major problems on the trampoline with my lower back. Went to a physio and turned out it wasn't my back at all, and that it was in fact my glutes that were under developed.

Because of this my back was taking more strain than it was meant to as it was over-compensating for my glutes. This caused my lower back to seize up and causing a lot of pain. Apparently a lot of people suffer from this muscle imbalance as no one really works those muscles much. This is also where a lot of the lower body strength comes from.

Did some exercises in the gym for my glutes and its now a lot better with no pain when i go trampolining anymore.
Dec 8 2011 9:02AM
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NEEDMOSNOW
Posts: 344 - Karma: 39
Yep
Dec 8 2011 9:11AM
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GypsySkis
Posts: 124 - Karma: 20
i get crazy lower back pain too
Dec 8 2011 2:38PM
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stupendous-man
Posts: 8637 - Karma: 13,293
i hate this, always happens when i dont bounce for a month or two and then have a 1-2 hour sech and it hurts like hell
Dec 8 2011 3:24PM
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FreeVillain
Posts: 747 - Karma: 260
It always happens to my the first week or two on the tramp then goes away
Dec 8 2011 3:31PM
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