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i can't lift shit. but to be fair, i've broken my shoulder and collerbone, and don't work out. i've got pretty sick endurance though; used to be a hardcore swimmer and cross country runner. lately, all i've been doing on a regular basis is skiing. gonna have to get into a work-out routine soon enough though..
i work out all the time and i dont ever get hurt... and wtf i just spent like 10 minutes looking for that weightlifting colt and didn't see it.. do you remember who the grand master was/ if its still up?
I agree. Benching is so useless. And yes I am extremely athletic, I just think benching is a huge waste of time. If you are gonna work out, at least do a good exercise. Or run. I NEVER lift, but i maxed at 155 at my friends house. I'm 6' 170
2002 senior yr high school, age 17, 6 ft 220lb, 1 rep max 325.
High school running back in amazing shape.
me now at age 21 185 pounds , not sure what max bench is, don't lift for strength anymore, i rep 225 - 245.
4 year professional ski bum, in good shape.
And bench is huge for just about any sport. Is it a good test of one's overall strength or atheletic ability, no.