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well if your an agressive skier you should have a binding that goes from at least 6-14. I would say assuming that your an advanced skier that you should set around 10 if your a little less agressive 8-81/2.
ya, all you have to do is tighten the screws until your at the number you want. I ride at a 10 on P10s. I might turn them down though cause last year i tore the bindings out of my skis with such a high setting.